363
Recipe Code: 363

Moroccan vegetarian stew

طبق القرع والخضار مع البهارات المغربية

Méli-mélo de courges et légumes aux épices Marocaines

QAR 15.00

Butternut squash and vegetables with Moroccan spices

Dish Recipes

Ingredients: onion, olive oil, cinnamon, cumin, coriander, cayenne pepper, allspice, Salt, butternut squash, potatoes, carrots, plum tomatoes, zucchini, chickpeas

 


المكونات:بصل, زيت زيتون, قرفة, كمون, كزبرة, فليلفلة حارة, فلفل حلو, قرع, بطاطا,جزر, طماطم,كوسى, حمص

 

Nutritional Facts Amount Per serving
الكمية لكل حصة
المعلومات الغذائية
Calories 161 kcal السعرات الحرارية
Carbohydrates 31 g النشويات
Fat 2.9 g الدهون
Saturated Fat 0.4 g الدهون المشبعة
Proteins 5 g البروتينات
Fibers 5 g الألياف الغذائية
Sodium 164 mg الصوديوم

Diabetic Calculator

Groups/Lists↓ (000.0) Amount Per serving Carbohydrate (grams) Protein (grams) Fat (grams) Calories
Starch Exchanges 0 0 0 0 0
Fruit Exchanges 0 0 0 0 0
Fat Free Milk Exchanges 0 0 0 0 0
Reduced-Fat Milk Exchanges 0 0 0 0 0
Whole Milk Exchanges 0 0 0 0 0
Sweets, Desserts, And Other Carbohydrates Exchanges 0 0 0 0 0
Vegetable Exchanges 0 0 0 0 0
Very Lean Meat Exchanges 0 0 0 0 0
Lean Meat Exchanges 0 0 0 0 0
Medium-Fat Meat Exchanges 0 0 0 0 0
High-Fat Meat Exchanges 0 0 0 0 0
Fat Group Exchanges 0 0 0 0 0
PERCENTAGE FROM TOTAL CALORIES
Carbohydrate (grams) (000.00) Protein (grams) (000.00) Fat (grams)
0.00% 0.00% 0.00%



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