Tip No. 14: Get enough sleep
When you’re sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you’re full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 10, 2016