Recipe Code: 115
Broccolis soup
حساء البروكلي
Potage a la julienne de carottes et broccolis
QAR 9.00
A light soup of broccoli and carrots seasoned with mustard and sour cream
Dish Recipes
Ingredients: broccoli, vegetable broth, carrots, chicken broth, onion, reduced fat cream, low fat butter, dijon mustard, garlic, cumin, nutmeg.
المكونات: بروكولي، مرقة خضار، جزر، مرقة دجاج، بصل، كريما قليلة الدسم، زبدة قليلة الدسم، خردل، ثوم، كمون، جوزة الطيب.
| Nutritional Facts | Amount Per serving الكمية لكل حصة |
المعلومات الغذائية |
|---|---|---|
| Calories | 108 kcal | السعرات الحرارية |
| Carbohydrates | 17 g | النشويات |
| Sugars | 7 g
 |
السكريات البسيطة |
| Fat | 3.2 g
 |
الدهون |
| Saturated Fat | 1.4 g
|
الدهون المشبعة |
| Cholesterol | 5 mg
|
الكوليسترول |
| Proteins | 6 g | البروتينات |
| Fibers | 6 g |
الألياف الغذائية |
| Sodium | 390 mg |
الصوديوم |
Diabetic Calculator
| Groups/Lists↓ (000.0) | Amount Per serving | Carbohydrate (grams) | Protein (grams) | Fat (grams) | Calories | |
|---|---|---|---|---|---|---|
| Starch Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fruit Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Free Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Reduced-Fat Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Whole Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Sweets, Desserts, And Other Carbohydrates Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Very Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Medium-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| High-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Group Exchanges | 0 | 0 | 0 | 0 | 0 | |
| PERCENTAGE FROM TOTAL CALORIES | ||||||
| Carbohydrate (grams) (000.00) | Protein (grams) (000.00) | Fat (grams) | ||||
| 0.00% | 0.00% | 0.00% | ||||
