Recipe Code: 267
Vegetarian enchillada bake
خبزالتورتيلا بالخضارعلي الطريقة المكسيكية
Tortillas de mais
QAR 17.00
Corn Tortilla baked in the oven with black beans, vegetables and cheese
Dish Recipes
Ingredients: zucchini, sweet red pepper, olive oil, garlic, corn, black beans, salt, ground cumin, salsa, cilantro, corn tortillas, cheddar cheese, tomato fresh
المكونات:كوسا, فلفل احمر رومي,زيت زيتون, ثوم, ذرة, فاصوليا سوداء, ملح, كمون, صلصة, كزبرة خضراء,خبز تورتيلا بالذرة, جبنة الشدر طماطم,
| Nutritional Facts | Amount Per serving الكمية لكل حصة |
المعلومات الغذائية |
|---|---|---|
| Calories | 264 kcal | السعرات الحرارية |
| Carbohydrates | 41 g | النشويات |
| Sugars | 7 g | السكريات البسيطة |
| Fat | 6.7 g
 |
الدهون |
| Saturated Fat | 2.6 g
 |
الدهون المشبعة |
| Cholesterol | 11 mg
|
الكوليسترول |
| Proteins | 12 g |
البروتينات |
| Fibers | 7 g |
الألياف الغذائية |
| Sodium | 1193 mg  |
الصوديوم |
Diabetic Calculator
| Groups/Lists↓ (000.0) | Amount Per serving | Carbohydrate (grams) | Protein (grams) | Fat (grams) | Calories | |
|---|---|---|---|---|---|---|
| Starch Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fruit Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Free Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Reduced-Fat Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Whole Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Sweets, Desserts, And Other Carbohydrates Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Very Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Medium-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| High-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Group Exchanges | 0 | 0 | 0 | 0 | 0 | |
| PERCENTAGE FROM TOTAL CALORIES | ||||||
| Carbohydrate (grams) (000.00) | Protein (grams) (000.00) | Fat (grams) | ||||
| 0.00% | 0.00% | 0.00% | ||||
