Recipe Code: 204
Southwest breakfast quesadilla
تورتيلا الموزاريلا و الفاصوليا السوداء
Quesadillas, mozzarella et haricot noirs
QAR 9.00
Wheat flour tortilla stuffed with mozzarella and black beans
Dish Recipes
Ingredients: egg, chipotle seasoning blend, wheat flour tortilla, mozzarella cheese, black beans, tomato
المكونات: بيض, توابل وبهارات مكسيكية, تورتيلا القمح الكامل, جبنة موزاريلا , فاصوليا سوداء , طماطم
| Nutritional Facts | Amount Per serving الكمية لكل حصة |
المعلومات الغذائية |
|---|---|---|
| Calories | 274 kcal | السعرات الحرارية |
| Carbohydrates | 29 g | النشويات |
| Sugars | 4 g | السكريات البسيطة |
| Fat | 10.9 g
 |
الدهون |
| Saturated Fat | 5 g
 |
الدهون المشبعة |
| Cholesterol | 173 mg
|
الكوليسترول |
| Proteins | 16 g | البروتينات |
| Fibers | 7 g  |
الألياف الغذائية |
| Sodium | 389 mg |
الصوديوم |
Diabetic Calculator
| Groups/Lists↓ (000.0) | Amount Per serving | Carbohydrate (grams) | Protein (grams) | Fat (grams) | Calories | |
|---|---|---|---|---|---|---|
| Starch Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fruit Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Free Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Reduced-Fat Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Whole Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Sweets, Desserts, And Other Carbohydrates Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Very Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Medium-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| High-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Group Exchanges | 0 | 0 | 0 | 0 | 0 | |
| PERCENTAGE FROM TOTAL CALORIES | ||||||
| Carbohydrate (grams) (000.00) | Protein (grams) (000.00) | Fat (grams) | ||||
| 0.00% | 0.00% | 0.00% | ||||
