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Recipe Code: 043

Kale and Pomegranate juice

عصير اللفت والرمان

Kale and Pomegranate

QAR 12.00

Dish Recipes

Ingredients: Kale Leaves, Pomegranate Seeds, Salt, Black Pepper


المكونات: أوراق اللفت ، بذور الرمان ، الملح ، الفلفل الأسود

Nutritional Facts Amount Per serving
الكمية لكل حصة
المعلومات الغذائية
Calories 184 kcal السعرات الحرارية
Carbohydrates 40 g النشويات
Sugars 27 g السكريات البسيطة
Fat 2.7 g الدهون
Saturated Fat 0.3 g الدهون المشبعة
Proteins 5 g البروتينات
Fibers 10 g الألياف الغذائية
Sodium 393 mg الصوديوم

Diabetic Calculator

Groups/Lists↓ (000.0) Amount Per serving Carbohydrate (grams) Protein (grams) Fat (grams) Calories
Starch Exchanges 1 15 3 1 80
Fruit Exchanges 2 30 0 0 120
Fat Free Milk Exchanges 3 36 24 0 270
Reduced-Fat Milk Exchanges 4 48 32 20 516
Whole Milk Exchanges 5 60 40 40 750
Sweets, Desserts, And Other Carbohydrates Exchanges 6 90 0 0 360
Vegetable Exchanges 7 35 14 0 175
Very Lean Meat Exchanges 8 0 56 8 280
Lean Meat Exchanges 9 0 63 27 495
Medium-Fat Meat Exchanges 10 0 70 50 750
High-Fat Meat Exchanges 11 0 77 88 1100
Fat Group Exchanges 12 0 0 60 540
PERCENTAGE FROM TOTAL CALORIES
Carbohydrate (grams) (000.00) Protein (grams) (000.00) Fat (grams)
0.00% 0.00% 0.00%