Recipe Code: 428
Green beans stew
فاصوليا خضراء مطبوخة
Green beans stew (loubia bl zet)
QAR 15.00
Dish Recipes
Ingredients: green beans, onion, garlic, olive oil, tomato, black pepper, salt, lemon juice
المكونات: فاصوليا, بصل, ثوم, طماطم, زيت زيتون, ملح, عصيرليمون, فلفل اسود
| Nutritional Facts | Amount Per serving الكمية لكل حصة |
المعلومات الغذائية |
|---|---|---|
| Calories | 201 kcal | السعرات الحرارية |
| Carbohydrates | 34 g | النشويات |
| Sugars | 13 g
 |
السكريات البسيطة |
| Fat | 5.5 g
 |
الدهون |
| Saturated Fat | 0.8 g
|
الدهون المشبعة |
| Proteins | 7 g | البروتينات |
| Fibers | 11 g |
الألياف الغذائية |
| Sodium | 184 mg |
الصوديوم |
Diabetic Calculator
| Groups/Lists↓ (000.0) | Amount Per serving | Carbohydrate (grams) | Protein (grams) | Fat (grams) | Calories | |
|---|---|---|---|---|---|---|
| Starch Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fruit Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Free Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Reduced-Fat Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Whole Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Sweets, Desserts, And Other Carbohydrates Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Very Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Medium-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| High-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Group Exchanges | 0 | 0 | 0 | 0 | 0 | |
| PERCENTAGE FROM TOTAL CALORIES | ||||||
| Carbohydrate (grams) (000.00) | Protein (grams) (000.00) | Fat (grams) | ||||
| 0.00% | 0.00% | 0.00% | ||||
