Recipe Code: 225
Turkey couscous salad
سلطة كسكسي مع شرائح الديك الرومي
Couscous au Cheddar et jambon de dinde
QAR 16.00
Cheddar Cheese and turkey couscous
Dish Recipes
Ingredients: couscous, deli turkey, tomatoes, olives, plain yogurt, parsley, vinegar, cheddar cheese
المكونات:كسكسي, شرائح ديك رومي,طماطم, زيتون,زبادي,بقدونس, خل, جبنة شيدر
| Nutritional Facts | Amount Per serving الكمية لكل حصة |
المعلومات الغذائية |
|---|---|---|
| Calories | 171 kcal | السعرات الحرارية |
| Carbohydrates | 29 g | النشويات |
| Sugars | 2 g | السكريات البسيطة |
| Fat | 1.9 g
 |
الدهون |
| Saturated Fat | 0.6 g
|
الدهون المشبعة |
| Cholesterol | 8 mg
|
الكوليسترول |
| Proteins | 9 g |
البروتينات |
| Fibers | 2 g  |
الألياف الغذائية |
| Sodium | 249 mg |
الصوديوم |
Diabetic Calculator
| Groups/Lists↓ (000.0) | Amount Per serving | Carbohydrate (grams) | Protein (grams) | Fat (grams) | Calories | |
|---|---|---|---|---|---|---|
| Starch Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fruit Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Free Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Reduced-Fat Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Whole Milk Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Sweets, Desserts, And Other Carbohydrates Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Vegetable Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Very Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Lean Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Medium-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| High-Fat Meat Exchanges | 0 | 0 | 0 | 0 | 0 | |
| Fat Group Exchanges | 0 | 0 | 0 | 0 | 0 | |
| PERCENTAGE FROM TOTAL CALORIES | ||||||
| Carbohydrate (grams) (000.00) | Protein (grams) (000.00) | Fat (grams) | ||||
| 0.00% | 0.00% | 0.00% | ||||
