-
Baked blueberry peach oat meal
Oat, peach and blueberry pudding
QAR 11.00Carbohydrates 30 g Fat 8.5 g Saturated Fat 1.2 g Cholesterol 16 mg Proteins 6 g Fibers 3 g Sodium 130 mg -
Baked spinach supreme
Golden brown spinach and cottage cheese breakfast
QAR 13.00Carbohydrates 27 g Fat 10.7 g Saturated Fat 5.9 g Cholesterol 85 mg Proteins 23 g Fibers 3 g Sodium 1046 mg -
Cherry Almond Granola
almond and berry with grains
QAR 8.00Carbohydrates 30 g Fat 5.1 g Saturated Fat 1.2 g Proteins 5 g Fibers 4 g Sodium 9 mg -
Tropical coffee cake
Vanilla, Mango and coconut cake
QAR 6.00Carbohydrates 29 g Fat 5.9 g Saturated Fat 1.8 g Cholesterol 24 mg Proteins 4 g Fibers 1 g Sodium 421 mg -
Quinoa berry breakfast
Quinoa and red berries salad with walnut and dark chocolate
QAR 17.00Carbohydrates 36 g Fat 10.1 g Saturated Fat 4.1 g Cholesterol 8 mg Proteins 10 g Fibers 5 g Sodium 50 mg -
Sweet potato pancakes
Sweet potato blini with apple sauce
QAR 8.00Carbohydrates 21 g Fat 13.3 g Saturated Fat 1.5 g Cholesterol 155 mg Proteins 10 g Fibers 4 g Sodium 129 mg -
Asian ramen shrimp soup
Shrimp soup with Japanese ramen
QAR 9.00Carbohydrates 20 g Fat 2.4 g Saturated Fat 0.7 g Cholesterol 187 mg Proteins 22 g Fibers 2 g Sodium 903 mg -
Beef barley soup
Nutritious barley and beef soup
QAR 13.00Carbohydrates 28 g Fat 6.8 g Saturated Fat 2.2 g Cholesterol 75 mg Proteins 29 g Fibers 6 g Sodium 294 mg -
French onion soup
Traditional French onion soup
QAR 12.00Carbohydrates 10 g Fat 6.7 g Saturated Fat 2.2 g Cholesterol 10 mg Proteins 6 g Fibers 3 g Sodium 834 mg -
Vegetarian split pea soup
Flavored split pea soup with marjoram
QAR 12.00Carbohydrates 43 g Fat 0.8 g Saturated Fat 0.1 g Proteins 14 g Fibers 16 g Sodium 1004 mg -
Sweet potato minestrone
Vegetarian sweet potato soup
QAR 8.00Carbohydrates 27 g Fat 1.4 g Saturated Fat 0.3 g Cholesterol 1 mg Proteins 4 g Fibers 5 g Sodium 345 mg -
Zucchini soup
Zucchini basil soup
QAR 11.00Carbohydrates 15 g Fat 5.3 g Saturated Fat 0.9 g Cholesterol 3 mg Proteins 7 g Fibers 3 g Sodium 230 mg -
grilled Mixed green salad
Mix green salad with apple, dry fruits and Parmesan cheese
QAR 11.00Carbohydrates 12 g Fat 8 g Saturated Fat 1.3 g Cholesterol 2 mg Proteins 2 g Fibers 4 g Sodium 164 mg -
Eggplant salad
Eggplant, tomato and boiled egg salad
QAR 10.00Carbohydrates 5 g Fat 7.4 g Saturated Fat 1.4 g Cholesterol 124 mg Proteins 3 g Fibers 2 g Sodium 182 mg -
Garden salad with lemon dressing
Green salad with sweet pepper, honey and lemon seasoning
QAR 15.00Carbohydrates 13 g Fat 8.4 g Saturated Fat 1.2 g Proteins 1 g Fibers 1 g Sodium 349 mg -
Grilled chicken salad
Grilled chicken breast salad
QAR 18.00Carbohydrates 14 g Fat 9.5 g Saturated Fat 1.7 g Cholesterol 53 mg Proteins 22 g Fibers 5 g Sodium 420 mg -
Mexican shrimp salad
Grilled shrimps salad with jalapeno and cumin
QAR 21.00Carbohydrates 13 g Fat 9.9 g Saturated Fat 1.1 g Cholesterol 159 mg Proteins 18 g Fibers 1 g Sodium 1187 mg -
Italian fish fillets
Cod fish fillet with sweet pepper and tomato stew
QAR 27.00Carbohydrates 11 g Fat 1.3 g Saturated Fat 0.3 g Cholesterol 81 mg Proteins 28 g Fibers 3 g Sodium 955 mg -
Tuna patties with dill sauce
Dill and Parsnip Tuna Patties
QAR 18.00Carbohydrates 19 g Fat 13.1 g Saturated Fat 1.9 g Cholesterol 30 mg Proteins 20 g Fibers 4 g Sodium 474 mg -
Speedy seafood gombo
Okra and shrimp stew with Cajun spices
QAR 24.00Carbohydrates 31 g Fat 2.6 g Saturated Fat 1 g Cholesterol 30 mg Proteins 7 g Fibers 2 g Sodium 618 mg -
Spicy shrimp wrap
Spicy tortillas shrimp and mango
QAR 21.00Carbohydrates 50 g Fat 10.5 g Saturated Fat 2.7 g Cholesterol 103 mg Proteins 17 g Fibers 5 g Sodium 1409 mg -
Grilled salmon
Grilled salmon, marinated with soy sauce and mustard
QAR 25.00Carbohydrates 1 g Fat 18.3 g Saturated Fat 2.8 g Cholesterol 65 mg Proteins 30 g Sodium 419 mg -
Spanish fish
Crispy breaded fish with mushroom
QAR 22.00Carbohydrates 6 g Fat 6.3 g Saturated Fat 1.8 g Cholesterol 88 mg Proteins 33 g Fibers 1 g Sodium 799 mg -
Chicken parm
Roasted chicken breast with paprika
QAR 13.00Carbohydrates 4 g Fat 12.9 g Saturated Fat 2.1 g Cholesterol 84 mg Proteins 28 g Sodium 321 mg -
Chicken cacciatore
Spaghetti and chicken Cacciatore
QAR 20.00Carbohydrates 22 g Fat 8.4 g Saturated Fat 2.2 g Cholesterol 77 mg Proteins 29 g Fibers 3 g Sodium 275 mg -
Grilled curry chicken
Grilled chicken escallop with yogurt and garlic
QAR 17.00Carbohydrates 3 g Fat 5 g Saturated Fat 1.3 g Cholesterol 109 mg Proteins 36 g Fibers 1 g Sodium 397 mg -
Harvest chicken
Pan Fried Chicken with carrots, potatoes and green asparagus
QAR 18.00Carbohydrates 14 g Fat 5 g Saturated Fat 0.8 g Cholesterol 64 mg Proteins 22 g Fibers 3 g Sodium 214 mg -
Chicken brunch bake
Chicken pilaf with chili pepper
QAR 14.00Carbohydrates 11 g Fat 4.8 g Saturated Fat 1.4 g Cholesterol 149 mg Proteins 24 g Fibers 2 g Sodium 776 mg -
Fabulous beef fajitas
Beef fajitas
QAR 15.00Carbohydrates 27 g Fat 14.8 g Saturated Fat 4.6 g Cholesterol 54 mg Proteins 20 g Fibers 2 g Sodium 574 mg -
Automn beef stew
Beef stew with carrots
QAR 16.00Carbohydrates 17 g Fat 13.3 g Saturated Fat 6.2 g Cholesterol 84 mg Proteins 27 g Fibers 3 g Sodium 410 mg -
Italian flank steak
Italian Beef Steak
QAR 21.00Carbohydrates 3 g Fat 16.7 g Saturated Fat 4.2 g Cholesterol 74 mg Proteins 25 g Sodium 317 mg -
Simmered sirloin with noodles
Beef sirloin strip with eggless noodles
QAR 21.00Carbohydrates 41 g Fat 5.3 g Saturated Fat 1.6 g Cholesterol 63 mg Proteins 28 g Fibers 1 g Sodium 546 mg -
Stovetop meat loaves
Meat loaves in fresh tomato sauce
QAR 16.00Carbohydrates 10 g Fat 12 g Saturated Fat 4.8 g Cholesterol 75 mg Proteins 25 g Fibers 2 g Sodium 654 mg -
Meat loaf burritos
Beef Mexican Burritos
QAR 14.00Carbohydrates 31 g Fat 8.8 g Saturated Fat 3.5 g Cholesterol 48 mg Proteins 21 g Fibers 7 g Sodium 333 mg -
Beef and lamb stew
Mix beef and lamb stew with vegetables
QAR 19.00Carbohydrates 17 g Fat 22.8 g Saturated Fat 4.2 g Cholesterol 49 mg Proteins 20 g Fibers 3 g Sodium 364 mg -
Vegetarian spinach curry
Chickpeas stew with curry and spinach
QAR 16.00Carbohydrates 36 g Fat 7.6 g Saturated Fat 0.8 g Proteins 11 g Fibers 9 g Sodium 515 mg -
Moroccan vegetarian stew
Butternut squash and vegetables with Moroccan spices
QAR 15.00Carbohydrates 31 g Fat 2.9 g Saturated Fat 0.4 g Proteins 5 g Fibers 5 g Sodium 164 mg -
Vegetarian black bean pasta
Whole wheat pasta with black beans and spinach
QAR 20.00Carbohydrates 39 g Fat 3.3 g Saturated Fat 0.5 g Proteins 6 g Fibers 7 g Sodium 246 mg -
Zucchini pasta
Garlic and zucchini noodles
QAR 12.00Carbohydrates 32 g Fat 5.8 g Saturated Fat 1.6 g Cholesterol 5 mg Proteins 8 g Fibers 4 g Sodium 569 mg -
Refried bean nachos
Nachos with refried beans and salsa
QAR 20.00Carbohydrates 35 g Fat 9.9 g Saturated Fat 4.7 g Cholesterol 22 mg Proteins 14 g Fibers 4 g Sodium 906 mg -
Cinnamon chocolate minties
Chocolate, mint and cinnamon cookie
QAR 5.00Carbohydrates 30 g Fat 7.2 g Saturated Fat 3.7 g Cholesterol 58 mg Proteins 3 g Fibers 3 g Sodium 58 mg -
Cranberry cake orange sauce
Cranberry cake with orange sauce
QAR 9.00Carbohydrates 36 g Fat 2.8 g Saturated Fat 1.6 g Cholesterol 6 mg Proteins 3 g Fibers 1 g Sodium 473 mg -
Creamy mango loaf cake
Mango and vanilla cream loaf cake
QAR 10.00Carbohydrates 50 g Fat 1.3 g Saturated Fat 0.4 g Cholesterol 1 mg Proteins 4 g Fibers 2 g Sodium 263 mg -
Chocolate caramel cheese cake
Caramel chocolate cheesecake
QAR 7.00Carbohydrates 38 g Fat 16.2 g Saturated Fat 7.4 g Cholesterol 65 mg Proteins 7 g Fibers 1 g Sodium 224 mg -
Double berry lemon dessert
Double berry lemon dessert
QAR 8.00Carbohydrates 56 g Fat 5.2 g Saturated Fat 3 g Cholesterol 18 mg Proteins 6 g Fibers 1 g Sodium 591 mg -
Chocolate marvel cake
Dry plum and chocolate cake
QAR 6.00Carbohydrates 36 g Fat 4.3 g Saturated Fat 2.3 g Cholesterol 6 mg Proteins 5 g Fibers 2 g Sodium 233 mg -
Apple lasagna
Lasagna with apple and cinnamon, sweet & sour cream
QAR 8.00Carbohydrates 35 g Fat 6.5 g Saturated Fat 3.7 g Cholesterol 6 mg Proteins 9 g Fibers 1 g Sodium 222 mg -
Grilled vegetable pesto sandwich
Grilled vegetables and mozzarella bun
QAR 15.00Carbohydrates 41 g Sugars 13 g Fat 13 g Saturated Fat 5.3 g Cholesterol 28 mg Proteins 16 g Fibers 10 g Sodium 716 mg -
Beef minestrone
Mixed vegetable soup with beef
QAR 14.00Carbohydrates 10 g Fat 5 g Saturated Fat 2 g Cholesterol 30 mg Proteins 11 g Fibers 2 g Sodium 261 mg -
Veggie nicoise salad
Nicoise salad with artichokes and asparagus
QAR 17.00Carbohydrates 34 g Fat 15.3 g Saturated Fat 2.8 g Cholesterol 140 mg Proteins 11 g Fibers 11 g Sodium 319 mg -
Broccoli / sweet potato salad
Sweet Potato salad with feta cheese and broccoli
QAR 13.00Carbohydrates 10 g Fat 7.3 g Saturated Fat 2.1 g Cholesterol 8 mg Proteins 3 g Fibers 3 g Sodium 250 mg -
Home made fish finger
Lemon and paprika roasted fish fingers
QAR 23.00Carbohydrates 13 g Fat 2.1 g Saturated Fat 0.9 g Cholesterol 71 mg Proteins 25 g Fibers 1 g Sodium 584 mg -
Fast sesame chicken
Roasted chicken breast with sesame and soy sauce
QAR 15.00Carbohydrates 5 g Fat 12.2 g Saturated Fat 1.6 g Cholesterol 82 mg Proteins 28 g Fibers 1 g Sodium 512 mg -
Chicken and asparagus bundle
Chicken and green asparagus bundle
QAR 21.00Carbohydrates 6 g Fat 15.1 g Saturated Fat 2.5 g Cholesterol 94 mg Proteins 30 g Fibers 2 g Sodium 428 mg -
Mexican rice
Mexican style rice
QAR 10.00Carbohydrates 19 g Sugars 2 g Fat 0.3 g Proteins 2 g Fibers 1 g Sodium 277 mg -
Za'atar Pastries
QAR 10.00Carbohydrates 43 g Fat 12.4 g Saturated Fat 1.7 g Proteins 6 g Fibers 4 g Sodium 154 mg -
Cheese Pastries
QAR 10.00Carbohydrates 35 g Fat 3.8 g Saturated Fat 0.4 g Cholesterol 2 mg Proteins 7 g Fibers 2 g Sodium 227 mg -
Fruit Cup
QAR 16.00Carbohydrates 21 g Sugars 15 g Fat 0.4 g Saturated Fat 0.1 g Proteins 1 g Fibers 3 g Sodium 6 mg -
Fresh Orange Juice
QAR 20.00Carbohydrates 27 g Sugars 22 g Fat 0.5 g Saturated Fat 0.1 g Proteins 2 g Fibers 1 g Sodium 3 mg -
Fresh Carrot Juice
QAR 16.00Carbohydrates 23 g Sugars 10 g Fat 0.4 g Saturated Fat 0.1 g Proteins 2 g Fibers 2 g Sodium 166 mg -
Walnut
QAR 5.00Carbohydrates 1.37 g Sugars 0.26 g Fat 6.52 g Saturated Fat 0.61 g Proteins 1.52 g Fibers 0.7 g -
Cucumber
QAR 5.00Carbohydrates 3.63 g Sugars 1.67 g Fat 0.11 g Saturated Fat 0.037 g Proteins 0.65 g Fibers 0.5 g Sodium 2 mg -
Almond
QAR 5.00Carbohydrates 2.16 g Sugars 0.44 g Fat 4.99 g Saturated Fat 0.38 g Proteins 2.12 g Fibers 1.3 g -
Tomato
QAR 6.00Carbohydrates 3.89 g Sugars 2.63 g Fat 0.2 g Saturated Fat 0.028 g Proteins 0.88 g Fibers 1.2 g Sodium 5 mg -
Carrot
QAR 5.00Carbohydrates 9.58 g Sugars 4.74 g Fat 0.24 g Saturated Fat 0.037 g Proteins 0.93 g Fibers 2.8 g Sodium 69 mg -
Raisins
QAR 5.00Carbohydrates 23.45 g Fat 0.16 g Saturated Fat 0.05 g Proteins 0.76 g Fibers 2 g Sodium 8 mg -
Dates
QAR 10.00Carbohydrates 44.98 g Sugars 39.88 g Fat 0.09 g Proteins 1.09 g Fibers 4 g Sodium 1 mg -
Pomegranate
QAR 6.00Carbohydrates 18.7 g Sugars 13.67 g Fat 1.17 g Saturated Fat 0.12 g Proteins 1.67 g Fibers 4 g Sodium 3 mg -
Pineapple
QAR 6.00Carbohydrates 11.8 g Sugars 8.29 g Fat 0.13 g Proteins 0.55 g Fibers 1.4 g Sodium 1 mg -
Green Apple
QAR 5.00Carbohydrates 20.72 g Sugars 16 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Red Apple
QAR 5.00Carbohydrates 20.7 g Sugars 15.59 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Banana
QAR 5.00Carbohydrates 41.11 g Sugars 22 g Fat 0.59 g Saturated Fat 0.2 g Proteins 1.96 g Fibers 4.7 g Sodium 2 mg -
Tharid Chicken
QAR 22.00Carbohydrates 19 g Sugars 4 g Fat 12.4 g Saturated Fat 2.6 g Cholesterol 70 mg Proteins 22 g Fibers 3 g Sodium 687 mg -
Chicken soup
QAR 14.00Carbohydrates 9 g Fat 5.3 g Saturated Fat 1.3 g Cholesterol 19 mg Proteins 10 g Fibers 2 g Sodium 377 mg -
Minted yogurt cucumber
QAR 12.00Carbohydrates 17 g Sugars 14 g Fat 5.5 g Saturated Fat 1.5 g Cholesterol 7 mg Proteins 7 g Fibers 2 g Sodium 476 mg Salt 1.19 g -
Rocca Salad
QAR 14.00Carbohydrates 14 g Sugars 4 g Fat 14.8 g Saturated Fat 2.4 g Cholesterol 3 mg Proteins 6 g Fibers 4 g Sodium 155 mg Salt 0.38 g -
Lemonade
A delicious and refreshing drink high vitamin C, low in sodium and sugar.
QAR 12.00Carbohydrates 22 g Sugars 11 g Fat 0.6 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 3 mg -
Sweet melon juice
QAR 12.00Carbohydrates 15.8 g Sugars 15.8 g Fat 0.4 g Proteins 1.6 g Fibers 1 g Sodium 58 mg -
Low fat yogurt
QAR 4.00Carbohydrates 12 g Fat 2.6 g Saturated Fat 1.7 g Cholesterol 10 mg Proteins 9 g -
Muhallabiya
QAR 8.00Carbohydrates 22 g Fat 0.3 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 16 mg -
Baked Kibbeh
QAR 22.00Carbohydrates 22 g Sugars 5 g Fat 7.1 g Saturated Fat 1.5 g Cholesterol 45 mg Proteins 17 g Fibers 4 g Sodium 497 mg Salt 1.24 g -
Boiled Egg Sandwich
QAR 12.00Carbohydrates 35 g Sugars 7 g Fat 15.7 g Saturated Fat 3.8 g Cholesterol 281 mg Proteins 19 g Fibers 5 g Sodium 930 mg -
Tuna Sandwich
QAR 14.00Carbohydrates 48 g Sugars 6 g Fat 9.9 g Saturated Fat 1.8 g Cholesterol 40 mg Proteins 11 g Fibers 6 g Sodium 1176 mg -
Brown Bread Toast
QAR 2.00Carbohydrates 40.6 g Sugars 2.6 g Fat 2 g Saturated Fat 0.8 g Proteins 9.2 g Fibers 4 g Sodium 243.6 mg -
Brown Arabic Bread
QAR 1.00Carbohydrates 33 g Sugars 1.8 g Fat 0.5 g Saturated Fat 0.1 g Proteins 5 g Fibers 3.8 g Sodium 156 mg -
tandoori chicken Caesar sandwich
QAR 14.00Carbohydrates 29 g Sugars 6 g Fat 13.1 g Saturated Fat 2.3 g Cholesterol 26 mg Proteins 18 g Fibers 5 g Sodium 674 mg Salt 1.6 g -
Labnah Zaatar Bagel
QAR 12.00Carbohydrates 42 g Sugars 4 g Fat 6.5 g Saturated Fat 2.7 g Cholesterol 18 mg Proteins 16 g Fibers 6 g Sodium 495 mg -
Hum Zinger
QAR 16.00Carbohydrates 118 g Sugars 91 g Fat 2.1 g Saturated Fat 0.5 g Proteins 5 g Fibers 15 g Sodium 36 mg -
Red Alert Juice
QAR 14.00Carbohydrates 34 g Sugars 23 g Fat 0.8 g Saturated Fat 0.1 g Proteins 5 g Fibers 7 g Sodium 212 mg -
Mix Salad Juice
QAR 12.00Carbohydrates 22 g Sugars 14 g Fat 0.9 g Saturated Fat 0.2 g Proteins 3 g Fibers 7 g Sodium 40 mg -
Multigrain Roll- Gluten Free
QAR 8.00Carbohydrates 20 g Sugars 0.7 g Fat 0.5 g Saturated Fat 0.1 g Proteins 1.5 g Fibers 2 g Sodium 400 mg -
Bread Roll - Gluten free
QAR 8.00Carbohydrates 20 g Sugars 0.7 g Fat 0.5 g Saturated Fat 0.1 g Proteins 1.5 g Fibers 1.3 g Sodium 400 mg -
Butter Mini Brioche - Gluten free
QAR 8.00Carbohydrates 18 g Sugars 5 g Fat 9 g Saturated Fat 5 g Proteins 4 g Fibers 0.8 g Sodium 450 mg -
Vegan Kofteh
delicious vegan kofteh
QAR 16.00Carbohydrates 25 g Fat 15.5 g Saturated Fat 5.8 g Cholesterol 2 mg Proteins 7 g Fibers 4 g Sodium 160 mg -
Freekeh (chicken)
QAR 20.00Carbohydrates 37 g Sugars 2 g Fat 15.8 g Saturated Fat 2.2 g Cholesterol 81 mg Proteins 32 g Fibers 8 g Sodium 423 mg -
Bulgur with tomatoes
Bulgur with tomatoes
QAR 10.00Carbohydrates 48 g Fat 11.2 g Saturated Fat 1.6 g Cholesterol 2 mg Proteins 8 g Fibers 8 g Sodium 743 mg -
Beef Biryani
QAR 25.00Carbohydrates 41 g Sugars 4 g Fat 11.4 g Saturated Fat 2.1 g Cholesterol 39 mg Proteins 20 g Fibers 2 g Sodium 377 mg -
Bukhari Rice
QAR 10.00Carbohydrates 28 g Fat 2.4 g Saturated Fat 0.2 g Proteins 3 g Fibers 1 g Sodium 659 mg -
Stuffed eggplant
Veggie-Stuffed Eggplant
QAR 17.00Carbohydrates 15 g Fat 13.2 g Saturated Fat 2 g Cholesterol 1 mg Proteins 4 g Fibers 4 g Sodium 101 mg -
Green grapes
QAR 10.00Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Red grapes
QAR 10.00Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Date Cream Pudding
QAR 12.00Carbohydrates 27 g Fat 5.4 g Cholesterol 2 mg Proteins 6 g Fibers 3 g Sodium 65 mg -
raw pistachio kernels
QAR 5.00Carbohydrates 3 g Sugars 1 g Fat 4.5 g Saturated Fat 0.6 g Proteins 2 g Fibers 1 g -
mixed colored bell pepper wedges (red, yellow, & green)
QAR 8.00Carbohydrates 6 g Fat 0.2 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Spinach Fatayer
whole wheat pastry stuffed with juicy spinach and molasses
QAR 12.00Carbohydrates 51 g Fat 9.2 g Saturated Fat 1.1 g Proteins 13 g Fibers 9 g Sodium 542 mg
