-
corn soup
corn soup
QAR 11.00Carbohydrates 32 g Sugars 3 g Fat 5.5 g Saturated Fat 2.4 g Cholesterol 10 mg Proteins 6 g Fibers 3 g Sodium 901 mg -
Chicken caesar salald
Caesar Salad with roasted chicken breast
QAR 16.00Carbohydrates 10 g Sugars 3 g Fat 9.8 g Saturated Fat 2.4 g Cholesterol 79 mg Proteins 27 g Fibers 4 g Sodium 809 mg -
Carrot broccoli soup
Creamy soup Broccolis and Carrot
QAR 13.00Carbohydrates 26 g Sugars 13 g Fat 3.8 g Saturated Fat 2.1 g Cholesterol 11 mg Proteins 10 g Fibers 4 g Sodium 628 mg -
Veggie salad in lettuce cup
Crunchy vegetable salad and heart of lettuce
QAR 17.00Carbohydrates 7 g Sugars 4 g Fat 7.1 g Saturated Fat 1 g Proteins 1 g Fibers 2 g Sodium 332 mg -
Minted cucumber salad
Crunchy cucumber salad with mint and green onion
QAR 13.00Carbohydrates 5 g Sugars 3 g Fat 9.4 g Saturated Fat 1.5 g Cholesterol 10 mg Proteins 4 g Fibers 1 g Sodium 352 mg -
Oven fish'n' chips
Fish’n’Chips in the oven
QAR 23.00Carbohydrates 51 g Sugars 3 g Fat 9.4 g Saturated Fat 1.8 g Cholesterol 119 mg Proteins 27 g Fibers 5 g Sodium 397 mg -
Southwest vegetarian bake
Baked brown rice with black beans and Mexican cheese
QAR 16.00Carbohydrates 29 g Sugars 4 g Fat 5.1 g Saturated Fat 2.5 g Cholesterol 15 mg Proteins 12 g Fibers 3 g Sodium 600 mg -
Date nut cookies
Walnut and dates cake
QAR 6.00Carbohydrates 19 g Sugars 9 g Fat 7 g Saturated Fat 1.3 g Cholesterol 12 mg Proteins 2 g Fibers 1 g Sodium 51 mg -
Chewy granola bar
Energy cereal bar with raisins
QAR 6.00Carbohydrates 29 g Sugars 15 g Fat 6.7 g Saturated Fat 2.1 g Cholesterol 12 mg Proteins 4 g Fibers 2 g Sodium 40 mg -
Chicken club brunch ring
Cheese and chicken croissant
QAR 7.00Carbohydrates 24 g Sugars 4 g Fat 6.2 g Saturated Fat 2.6 g Cholesterol 20 mg Proteins 11 g Fibers 1 g Sodium 254 mg -
Breakfast burrito
Scrambled eggs burrito with chili
QAR 7.00Carbohydrates 22 g Sugars 2 g Fat 12.3 g Saturated Fat 5.1 g Cholesterol 250 mg Proteins 15 g Fibers 5 g Sodium 375 mg -
Grilled vegetable pesto sandwich
Grilled vegetables and mozzarella bun
QAR 15.00Carbohydrates 41 g Sugars 13 g Fat 13 g Saturated Fat 5.3 g Cholesterol 28 mg Proteins 16 g Fibers 10 g Sodium 716 mg -
Beef veggie soup
Beef and vegetable soup pot with mustard
QAR 9.00Carbohydrates 12 g Sugars 4 g Fat 4.2 g Saturated Fat 1.4 g Cholesterol 32 mg Proteins 14 g Fibers 3 g Sodium 550 mg -
Spinach lentil soup
Fresh spinach and lentil soup
QAR 9.00Carbohydrates 21 g Sugars 3 g Fat 1 g Saturated Fat 0.1 g Proteins 8 g Fibers 4 g Sodium 212 mg -
potato soup
potato soup
QAR 10.00Carbohydrates 18 g Sugars 3 g Fat 3.7 g Saturated Fat 2.2 g Cholesterol 15 mg Proteins 4 g Fibers 2 g Sodium 1065 mg -
Greek garden salad
Mix salad with fennel and Kalamata olives
QAR 11.00Carbohydrates 9 g Sugars 3 g Fat 5 g Saturated Fat 0.8 g Cholesterol 1 mg Proteins 3 g Fibers 3 g Sodium 101 mg -
Beef fajita salald
Salad steak minute
QAR 22.00Carbohydrates 22 g Sugars 4 g Fat 11.3 g Saturated Fat 4.1 g Cholesterol 62 mg Proteins 24 g Fibers 6 g Sodium 152 mg -
Warm szechuan shrimp spinach
Asian style shrimps and spinach salad
QAR 19.00Carbohydrates 24 g Sugars 3 g Fat 9 g Saturated Fat 1.2 g Cholesterol 115 mg Proteins 18 g Fibers 5 g Sodium 763 mg -
Taco fish
Roasted seabass fish filet with tortilla chips and taco sauce
QAR 23.00Carbohydrates 7 g Sugars 2 g Fat 3.4 g Saturated Fat 1.3 g Cholesterol 60 mg Proteins 18 g Fibers 1 g Sodium 1125 mg -
Oven fried fish nuggets
Oven-fried fish nuggets
QAR 22.00Carbohydrates 7 g Sugars 2 g Fat 3 g Saturated Fat 1.3 g Cholesterol 75 mg Proteins 25 g Fibers 1 g Sodium 1155 mg -
Cajun shrimps
Cajun style pan fried shrimp
QAR 18.00Carbohydrates 2 g Fat 4.7 g Saturated Fat 0.8 g Cholesterol 143 mg Proteins 16 g Fibers 1 g Sodium 934 mg -
Baked salmon
Tarragon roasted salmon
QAR 22.00Carbohydrates 1 g Fat 8.4 g Saturated Fat 2.8 g Cholesterol 65 mg Proteins 26 g Sodium 146 mg -
Sheesh Tawook
Turkish grilled chicken
QAR 22.00Carbohydrates 23 g Sugars 9 g Fat 7.4 g Saturated Fat 1.6 g Cholesterol 112 mg Proteins 38 g Fibers 2 g Sodium 432 mg -
Cinnamon raisin chicken
Roasted chicken breast with cinnamon and raisins
QAR 13.00Carbohydrates 14 g Sugars 10 g Fat 6.8 g Saturated Fat 1 g Cholesterol 88 mg Proteins 28 g Fibers 1 g Sodium 56 mg -
Chicken with spicy fruits
Spicy chicken with red fruits
QAR 15.00Carbohydrates 31 g Sugars 21 g Fat 3.4 g Saturated Fat 0.7 g Cholesterol 88 mg Proteins 28 g Fibers 3 g Sodium 88 mg -
Italian meatloaf
Beef meatloaf with cheese and vegetables
QAR 15.00Carbohydrates 15 g Sugars 4 g Fat 11.3 g Saturated Fat 4.2 g Cholesterol 77 mg Proteins 30 g Fibers 3 g Sodium 594 mg -
Broccolis beef curry
Beef curry with broccoli
QAR 17.00Carbohydrates 8 g Sugars 3 g Fat 12 g Saturated Fat 2.6 g Cholesterol 62 mg Proteins 29 g Fibers 3 g Sodium 492 mg -
Glazed lamb chop
Lamb cutlet barbeque sauce
QAR 21.00Carbohydrates 22 g Sugars 15 g Fat 10.6 g Saturated Fat 3.7 g Cholesterol 112 mg Proteins 38 g Fibers 2 g Sodium 366 mg -
Pepper steak quesadillas
Beef Quesadillas
QAR 19.00Carbohydrates 31 g Sugars 3 g Fat 11.4 g Saturated Fat 5.2 g Cholesterol 57 mg Proteins 23 g Fibers 2 g Sodium 559 mg -
Colorado lamb chili
Lamb Chili con carne
QAR 22.00Carbohydrates 18 g Sugars 4 g Fat 7.7 g Saturated Fat 1.5 g Cholesterol 37 mg Proteins 18 g Fibers 5 g Sodium 281 mg -
Southwest lasagna rolls
Spicy vegetarian lasagna
QAR 15.00Carbohydrates 24 g Sugars 4 g Fat 7.8 g Saturated Fat 4.2 g Cholesterol 38 mg Proteins 14 g Fibers 3 g Sodium 653 mg -
Hearty sheperd pie
Mash potato stuffed with mix vegetables
QAR 20.00Carbohydrates 25 g Sugars 4 g Fat 6.6 g Saturated Fat 1 g Proteins 13 g Fibers 7 g Sodium 773 mg -
Lentil burritos
Zucchini and lentils Burrito
QAR 21.00Carbohydrates 30 g Sugars 3 g Fat 5.3 g Saturated Fat 2.2 g Cholesterol 9 mg Proteins 9 g Fibers 2 g Sodium 668 mg -
Mexican Rice
Mexican style rice
QAR 10.00Carbohydrates 35 g Sugars 1.5 g Fat 3 g Saturated Fat 1.4 g Proteins 3 g Fibers 2 g Sodium 376 mg -
Vegetarian linguine
Linguine with vegetables, basil and Provolone cheese
QAR 16.00Carbohydrates 40 g Sugars 3 g Fat 11 g Saturated Fat 5.4 g Cholesterol 32 mg Proteins 11 g Fibers 6 g Sodium 398 mg -
Holiday cheese cake
Cranberry cheese cake
QAR 9.00Carbohydrates 30 g Sugars 19 g Fat 4.5 g Saturated Fat 2.5 g Cholesterol 65 mg Proteins 8 g Fibers 2 g Sodium 352 mg -
Chocolate cherry cake roll
Cherry chocolate Swiss roll
QAR 10.00Carbohydrates 34 g Sugars 27 g Fat 4.1 g Saturated Fat 1.4 g Cholesterol 206 mg Proteins 5 g Fibers 1 g Sodium 212 mg -
Frosty mocha pie
Coffee cheese cake
QAR 6.00Carbohydrates 29 g Sugars 17 g Fat 14.6 g Saturated Fat 8 g Cholesterol 13 mg Proteins 4 g Fibers 1 g Sodium 193 mg -
Banana chocolate chips cookies
Banana chocolate cookies
QAR 5.00Carbohydrates 17 g Sugars 9 g Fat 6.8 g Saturated Fat 3.9 g Cholesterol 43 mg Proteins 2 g Fibers 1 g Sodium 75 mg -
Yogurt apple sauce cake
Yogurt cake with spices
QAR 6.00Carbohydrates 34 g Sugars 16 g Fat 0.5 g Saturated Fat 0.2 g Cholesterol 1 mg Proteins 3 g Fibers 1 g Sodium 110 mg -
Fruit Cup
QAR 16.00Carbohydrates 21 g Sugars 15 g Fat 0.4 g Saturated Fat 0.1 g Proteins 1 g Fibers 3 g Sodium 6 mg -
Fresh Orange Juice
QAR 20.00Carbohydrates 27 g Sugars 22 g Fat 0.5 g Saturated Fat 0.1 g Proteins 2 g Fibers 1 g Sodium 3 mg -
Fresh Carrot Juice
QAR 16.00Carbohydrates 23 g Sugars 10 g Fat 0.4 g Saturated Fat 0.1 g Proteins 2 g Fibers 2 g Sodium 166 mg -
Walnut
QAR 5.00Carbohydrates 1.37 g Sugars 0.26 g Fat 6.52 g Saturated Fat 0.61 g Proteins 1.52 g Fibers 0.7 g -
Cucumber
QAR 5.00Carbohydrates 3.63 g Sugars 1.67 g Fat 0.11 g Saturated Fat 0.037 g Proteins 0.65 g Fibers 0.5 g Sodium 2 mg -
Almond
QAR 5.00Carbohydrates 2.16 g Sugars 0.44 g Fat 4.99 g Saturated Fat 0.38 g Proteins 2.12 g Fibers 1.3 g -
Tomato
QAR 6.00Carbohydrates 3.89 g Sugars 2.63 g Fat 0.2 g Saturated Fat 0.028 g Proteins 0.88 g Fibers 1.2 g Sodium 5 mg -
Carrot
QAR 5.00Carbohydrates 9.58 g Sugars 4.74 g Fat 0.24 g Saturated Fat 0.037 g Proteins 0.93 g Fibers 2.8 g Sodium 69 mg -
Raisins
QAR 5.00Carbohydrates 23.45 g Fat 0.16 g Saturated Fat 0.05 g Proteins 0.76 g Fibers 2 g Sodium 8 mg -
Dates
QAR 10.00Carbohydrates 44.98 g Sugars 39.88 g Fat 0.09 g Proteins 1.09 g Fibers 4 g Sodium 1 mg -
Pomegranate
QAR 6.00Carbohydrates 18.7 g Sugars 13.67 g Fat 1.17 g Saturated Fat 0.12 g Proteins 1.67 g Fibers 4 g Sodium 3 mg -
Pineapple
QAR 6.00Carbohydrates 11.8 g Sugars 8.29 g Fat 0.13 g Proteins 0.55 g Fibers 1.4 g Sodium 1 mg -
Green Apple
QAR 5.00Carbohydrates 20.72 g Sugars 16 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Red Apple
QAR 5.00Carbohydrates 20.7 g Sugars 15.59 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Banana
QAR 5.00Carbohydrates 41.11 g Sugars 22 g Fat 0.59 g Saturated Fat 0.2 g Proteins 1.96 g Fibers 4.7 g Sodium 2 mg -
Brown Rice
QAR 10.00Carbohydrates 28 g Fat 1 g Saturated Fat 0.2 g Proteins 3 g Fibers 2 g Sodium 1 mg -
Traditional lentil soup
lentil soup
QAR 14.00Carbohydrates 36 g Sugars 1 g Fat 1.4 g Saturated Fat 0.2 g Proteins 12 g Fibers 6 g Sodium 617 mg -
Eggplant Casserole
pita bread with eggplant & yogurt
QAR 18.00Carbohydrates 33 g Sugars 23 g Fat 17 g Saturated Fat 3.1 g Cholesterol 50 mg Proteins 24 g Fibers 5 g Sodium 397 mg -
Lemonade
A delicious and refreshing drink high vitamin C, low in sodium and sugar.
QAR 12.00Carbohydrates 22 g Sugars 11 g Fat 0.6 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 3 mg -
Sweet melon juice
QAR 12.00Carbohydrates 15.8 g Sugars 15.8 g Fat 0.4 g Proteins 1.6 g Fibers 1 g Sodium 58 mg -
Vegetable tajin
QAR 18.00Carbohydrates 28 g Sugars 7 g Fat 3.9 g Saturated Fat 0.5 g Proteins 5 g Fibers 7 g Sodium 511 mg -
Vermicelli soup
vermicelli soup
QAR 10.00Carbohydrates 9 g Sugars 1 g Fat 1.5 g Saturated Fat 0.2 g Cholesterol 3 mg Proteins 2 g Fibers 2 g Sodium 632 mg -
Hum Zinger
QAR 16.00Carbohydrates 36 g Sugars 32 g Fat 0.3 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 10 mg -
Shawarma rolls (chicken)
QAR 18.00Carbohydrates 37 g Sugars 3 g Fat 14.8 g Saturated Fat 3.5 g Cholesterol 99 mg Proteins 43 g Fibers 3 g Sodium 897 mg -
Bukhari Rice
QAR 10.00Carbohydrates 28 g Fat 2.4 g Saturated Fat 0.2 g Proteins 3 g Fibers 1 g Sodium 659 mg -
Green Grapes
QAR 10.00Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Red Grapes
QAR 10.00Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Raw Pistachio Kernels
QAR 5.00Carbohydrates 3 g Sugars 1 g Fat 4.5 g Saturated Fat 0.6 g Proteins 2 g Fibers 1 g -
Mixed Colored Bell Pepper Wedges (Red, Yellow, & Green)
QAR 8.00Carbohydrates 6 g Fat 0.2 g Proteins 1 g Fibers 1 g Sodium 2 mg
