414
Recipe Code: 414

Spinach lentil soup

حساء السبانخ الطازجة مع العدس

Soupe de lentilles et épinards frais

QAR 9.00

Fresh spinach and lentil soup

Dish Recipes

Ingredients: carrots, onion, olive oil, tomato, lentils, salt, fresh spinach

 


المكونات :جزر,بصل, زيت زيتون, طماطم, عدس, ملح, سبانخ طازجة

Nutritional Facts Amount Per serving
الكمية لكل حصة
المعلومات الغذائية
Calories 119 kcal السعرات الحرارية
Carbohydrates 21 g النشويات
Sugars 3 g السكريات البسيطة
Fat 1 g الدهون
Saturated Fat 0.1 g الدهون المشبعة
Proteins 8 g البروتينات
Fibers 4 g الألياف الغذائية
Sodium 212 mg الصوديوم

Diabetic Calculator

Groups/Lists↓ (000.0) Amount Per serving Carbohydrate (grams) Protein (grams) Fat (grams) Calories
Starch Exchanges 0 0 0 0 0
Fruit Exchanges 0 0 0 0 0
Fat Free Milk Exchanges 0 0 0 0 0
Reduced-Fat Milk Exchanges 0 0 0 0 0
Whole Milk Exchanges 0 0 0 0 0
Sweets, Desserts, And Other Carbohydrates Exchanges 0 0 0 0 0
Vegetable Exchanges 0 0 0 0 0
Very Lean Meat Exchanges 0 0 0 0 0
Lean Meat Exchanges 0 0 0 0 0
Medium-Fat Meat Exchanges 0 0 0 0 0
High-Fat Meat Exchanges 0 0 0 0 0
Fat Group Exchanges 0 0 0 0 0
PERCENTAGE FROM TOTAL CALORIES
Carbohydrate (grams) (000.00) Protein (grams) (000.00) Fat (grams)
0.00% 0.00% 0.00%



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