tabouleh
Recipe Code: 128

Tabbouleh Salad

سلطة تبولة

Salade de Taboulé

QAR 16.00

The perfect Lebanese salad is a fresh, light salad mixing tomatoes, parsley, mint, green onions, and bulgur wheat .

Dish Recipes

Ingredients: parsley, onions, burgul, lemon juice, mint leaves, olive oil, salt.

 

 

 


المكونات: بقدونس, طماطم, برغل, بصل, عصير ليمون, زيت زيتون, نعناع, ملح

 

 

Nutritional Facts Amount Per serving
الكمية لكل حصة
المعلومات الغذائية
Calories 187 kcal السعرات الحرارية
Carbohydrates 31 g النشويات
Sugars 4 g السكريات البسيطة
Fat 6 g الدهون
Saturated Fat 0.9 g الدهون المشبعة
Proteins 6 g البروتينات
Fibers 7 g الألياف الغذائية
Sodium 434 mg الصوديوم

Diabetic Calculator

Groups/Lists↓ (000.0) Amount Per serving Carbohydrate (grams) Protein (grams) Fat (grams) Calories
Starch Exchanges 0 0 0 0 0
Fruit Exchanges 0 0 0 0 0
Fat Free Milk Exchanges 0 0 0 0 0
Reduced-Fat Milk Exchanges 0 0 0 0 0
Whole Milk Exchanges 0 0 0 0 0
Sweets, Desserts, And Other Carbohydrates Exchanges 0 0 0 0 0
Vegetable Exchanges 0 0 0 0 0
Very Lean Meat Exchanges 0 0 0 0 0
Lean Meat Exchanges 0 0 0 0 0
Medium-Fat Meat Exchanges 0 0 0 0 0
High-Fat Meat Exchanges 0 0 0 0 0
Fat Group Exchanges 0 0 0 0 0
PERCENTAGE FROM TOTAL CALORIES
Carbohydrate (grams) (000.00) Protein (grams) (000.00) Fat (grams)
0.00% 0.00% 0.00%



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