133
Recipe Code: 133

Baked fish Hammour

سمك الهامور المشوي مع جبنة البارميزان

Filet de Hammour roti au parmesan

QAR 24.00

Your favorite local fish fillet simply baked with dill and Parmesan

Dish Recipes

Ingredients: Hammour fish, grated parmesan cheese, dill weed

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المكونات:قطع سمك هامور,جبن البارميزان, شبت

Nutritional Facts Amount Per serving
الكمية لكل حصة
المعلومات الغذائية
Calories 102 kcal السعرات الحرارية
Carbohydrates 1 g النشويات
Fat 1.7 g الدهون
Saturated Fat 0.7 g الدهون المشبعة
Cholesterol 65 mg الكوليسترول
Proteins 20 g البروتينات
Sodium 317 mg الصوديوم

Diabetic Calculator

Groups/Lists↓ (000.0) Amount Per serving Carbohydrate (grams) Protein (grams) Fat (grams) Calories
Starch Exchanges 0 0 0 0 0
Fruit Exchanges 0 0 0 0 0
Fat Free Milk Exchanges 0 0 0 0 0
Reduced-Fat Milk Exchanges 0 0 0 0 0
Whole Milk Exchanges 0 0 0 0 0
Sweets, Desserts, And Other Carbohydrates Exchanges 0 0 0 0 0
Vegetable Exchanges 0 0 0 0 0
Very Lean Meat Exchanges 0 0 0 0 0
Lean Meat Exchanges 0 0 0 0 0
Medium-Fat Meat Exchanges 0 0 0 0 0
High-Fat Meat Exchanges 0 0 0 0 0
Fat Group Exchanges 0 0 0 0 0
PERCENTAGE FROM TOTAL CALORIES
Carbohydrate (grams) (000.00) Protein (grams) (000.00) Fat (grams)
0.00% 0.00% 0.00%



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