Lunch

74 calories only  for this refreshing salad flavored with parsley and garlic

Avocado, spinach and salmon for a salad with Italian Flavors

Green leaves, crunchy mushrooms and juicy mandarin orange supremes

Light and nutritious salad with bulgur parsley and tomato

Pineapple and coconut to revisit the classical Caesar salad

Colorful crunchy salad with lemon and mint seasoning

A Creamy sauce with mustard and dill for this potato salad with only 101 calories

For seafood lovers, gently grilled with lemon and basil

Your favorite local fish fillet simply baked with dill and Parmesan

A smooth vegetable stuffing to enhance the mild flavor of the fish fillet

A tasty crust of spices on a gently baked salmon slice

Mexican flavors for a well balanced and tasty seafood roll

A mix of herbs and fresh bread crumbs to give athis golden color to juicy fish fillet

A tasty recipe of gently grilled chicken breast

A light version of the classic Asian chicken stir-fry

Chicken Provencal style with mushroom and oregano

Roasted and caramelized chicken with Apricot and orange juice

Juicy and flavorful chicken grilled with rosemary

The delicate taste of mild curry gives this sunshine color to this nutritious dish

Chicken strips cooked in a herbs’ bouillon with onions, potato and carrots

A complete nutritious meal with vegetables, beef and potato for this revisited Irish stew recipe

This flavorful beef stew with raisins, peanuts and coconuts is served with rice

Tender strips of beef sirloin sautéed with soy sauce and sesame

Slowly stewed beef with vegetables

A long and slow process of roasting  for this delicious meat cut

Full of colors and flavorful, this beef stew is a lighter version than the original’s

Breaded sirloin steak topped with Italian style tomato sauce and cheese

This angel hair pasta and vegetables combination is nutritious and low in calories

Vegetarian version of the Mexican Burritos with tortillas, salsa picante and cheddar cheese

Crunchy vegetable stir fried with soy sauce, ginger and almonds

Colorful combination of mix vegetables with tomato

A classic Italian recipe for this pasta, revisited for a lower intake of calories

Rigatoni pasta layered with broccoli and cheese

Indulge yourself with a delicious cheese cake with blueberry

A light and delicious torte, for almond lovers

Chocolate and caramel, brownie

Mouth-watering cake with apple and walnuts, Ideal with a cup of green tea

Low in fat and sugar a tasty and flavorful apricot and orange mousse

A perfect balance of Pumpkin, maple syrup, ginger and Cinnamon for a tasty pie

The taste of a banana split for a low-fat Tart with cheese