Tip No. 19: Celebrate success (but not with food)
You lost five pounds this month and walked every other day? Time to celebrate! Rewarding weight loss success really can encourage more success, so revel in your achievements. Buy a CD, take in a movie, and set a prize for the next milestone. Just don’t celebrate with a sundae or deep dish pizza.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 10, 2016