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  • Calorie - 230
    101
    Quiche aux epinards et cheddar

    Spinach and cheddar Quiche

    Tasty and fluffy quiche made with spinach and cheddar.

    Carbohydrates 7 g
    Sugars 5 g
    Fat 13.4 g
    Saturated Fat 7.3 g
    Cholesterol 192 mg
    Proteins 21 g
    Fibers 1 g
    Sodium 558 mg
    QAR 14.00
  • Calorie - 142
    102
    Porridge aux fruits rouges et noix de pecan

    Spiced apple berry oat meal

    Your complete oatmeal breakfast flavored with apple pie spices topped with red berries and nuts.

    Carbohydrates 28 g
    Sugars 14 g
    Fat 4.4 g
    Saturated Fat 0.6 g
    Cholesterol 1 mg
    Proteins 5 g
    Fibers 4 g
    Sodium 124 mg
    QAR 9.00
  • Calorie - 95
    103
    Yahourt a la vanille et Fruits frais

    Yogurt and honey fruit cup

    A light  blend of fresh fruits and yogurt combined with honey and almond Flavor

    Carbohydrates 22 g
    Sugars 18 g
    Fat 0.6 g
    Saturated Fat 0.3 g
    Cholesterol 2 mg
    Proteins 2 g
    Fibers 2 g
    Sodium 21 mg
    QAR 8.00
  • Calorie - 298
    104
    Petite crepe, puree de poire et abricots

    Pear ginger pancakes

    For pancakes lovers with spiced pears and apricot compote

    Carbohydrates 46 g
    Sugars 19 g
    Fat 10.1 g
    Saturated Fat 1.3 g
    Cholesterol 156 mg
    Proteins 8 g
    Fibers 4 g
    Sodium 133 mg
    QAR 6.00
  • Calorie - 64
    105
    Pommes paillasson, olives et thym

    Hash brown potato cake

    Simply start your day with these potato cakes full of thyme and olive flavors

    Carbohydrates 11 g
    Sugars 1 g
    Fat 1.8 g
    Saturated Fat 0.3 g
    Proteins 2 g
    Fibers 1 g
    Sodium 76 mg
    QAR 6.00
  • Calorie - 236
    106
    Tartine aux cereals a la mozzarella

    Breakfast pizza

    A low Carb Toast Bread topped with melted cheese  and Pizza sauce

    Carbohydrates 21 g
    Sugars 5 g
    Fat 7.9 g
    Saturated Fat 3.9 g
    Cholesterol 20 mg
    Proteins 21 g
    Fibers 3 g
    Sodium 375 mg
    QAR 13.00
  • Calorie - 199
    107
    Pannequet aux haricots noirs oeuf et tomate

    Knife and fork breakfast burrito

    Tex-Mex flavors for this burritos with black beans, cheese, salsa and egg

    Carbohydrates 14 g
    Sugars 2 g
    Fat 9.9 g
    Saturated Fat 4.5 g
    Cholesterol 180 mg
    Proteins 13 g
    Fibers 4 g
    Sodium 485 mg
    QAR 10.00
  • Calorie - 246
    111
    Soupe de legumes au poulet et fusilli

    Minute chicken soup

    Light and nourishing Vegetable soup with cubes of tender chicken  and fusilli pasta

    Carbohydrates 31 g
    Sugars 5 g
    Fat 7.8 g
    Saturated Fat 3.3 g
    Cholesterol 59 mg
    Proteins 13 g
    Fibers 2 g
    Sodium 737 mg
    QAR 10.00
  • Calorie - 191
    112
    Garbure de boeuf et legumes

    All day soup

    A blend of Beef, and vegetables for a delicious and colorful soup

    Carbohydrates 18 g
    Sugars 9 g
    Fat 5.5 g
    Saturated Fat 1.8 g
    Cholesterol 42 mg
    Proteins 18 g
    Fibers 4 g
    Sodium 429 mg
    QAR 16.00
  • Calorie - 78
    113
    Soupe de tomate a la Provencale

    Basil tomato soup

    Classic combination of basil and tomato for a light tasty soup

    Carbohydrates 12 g
    Sugars 7 g
    Fat 2.7 g
    Saturated Fat 1.4 g
    Cholesterol 6 mg
    Proteins 3 g
    Fibers 3 g
    Sodium 713 mg
    QAR 12.00
  • Calorie - 206
    114
    Petite marmite de legumes

    Beef n black bean soup

    Beef, beans, oregano, cumin, basil, for a nutritious soup full of flavors

    Carbohydrates 22 g
    Sugars 5 g
    Fat 8 g
    Saturated Fat 3.3 g
    Cholesterol 35 mg
    Proteins 14 g
    Fibers 8 g
    Sodium 1297 mg
    QAR 11.00
  • Calorie - 108
    115
    Potage a la julienne de carottes et broccolis

    Broccolis soup

    A light soup of broccoli and carrots seasoned with mustard and sour cream

    Carbohydrates 17 g
    Sugars 7 g
    Fat 3.2 g
    Saturated Fat 1.4 g
    Cholesterol 5 mg
    Proteins 6 g
    Fibers 6 g
    Sodium 390 mg
    QAR 9.00
  • Beef macaroni soup

    All in one soup, vegetables, beef and macaroni for a healthy lunch or dinner

    Carbohydrates 19 g
    Sugars 5 g
    Fat 3.4 g
    Saturated Fat 1.2 g
    Cholesterol 34 mg
    Proteins 15 g
    Fibers 3 g
    Sodium 1187 mg
    QAR 13.00
  • Calorie - 112
    117
    Soupe de poisson aux legumes

    Creole fish soup

    A light and tasty soup of fish and vegetable spiced with cayenne pepper

    Carbohydrates 15 g
    Sugars 8 g
    Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 30 mg
    Proteins 12 g
    Fibers 5 g
    Sodium 175 mg
    QAR 12.00
  • Calorie - 84
    121
    Tomates et artichauts a l’ail et olives

    Artichokes tomato salad

    A refreshing salad flavored with parsley and garlic

    Carbohydrates 14 g
    Sugars 5 g
    Fat 3.9 g
    Saturated Fat 0.5 g
    Proteins 3 g
    Fibers 5 g
    Sodium 527 mg
    QAR 11.00
  • Calorie - 218
    122
    Pave de saumon en salade d’epinards

    Balsamic salmon spinach salad

    Avocado, spinach and salmon for a salad with Italian Flavors

    Carbohydrates 11 g
    Sugars 4 g
    Fat 12.9 g
    Saturated Fat 1.7 g
    Cholesterol 28 mg
    Proteins 17 g
    Fibers 5 g
    Sodium 126 mg
    QAR 24.00
  • Calorie - 107
    123
    Salade mixte

    Mixed green salad

    Green leaves, crunchy mushrooms and juicy mandarin orange supremes

    Carbohydrates 9 g
    Sugars 5 g
    Fat 7.9 g
    Saturated Fat 1.1 g
    Proteins 2 g
    Fibers 2 g
    Sodium 21 mg
    QAR 10.00
  • Calorie - 121
    124
    Salade de ble tendre a l’Orientale

    Bulgur wheat salad

    Light and nutritious salad with bulgur and pomegranate.

    Carbohydrates 15 g
    Sugars 8 g
    Fat 6.5 g
    Saturated Fat 0.9 g
    Proteins 2 g
    Fibers 3 g
    Sodium 254 mg
    QAR 9.00
  • Calorie - 212
    125
    Salade Caesar a l’ananas

    Caribbean chicken caesar salad

    Pineapple and coconut to revisit the classical Caesar salad

    Carbohydrates 15 g
    Sugars 10 g
    Fat 6.7 g
    Saturated Fat 1.3 g
    Cholesterol 67 mg
    Proteins 23 g
    Fibers 3 g
    Sodium 301 mg
    QAR 13.00
  • Calorie - 74
    126
    Salade croquante menthe basilic

    Armenian garden salad

    Colorful crunchy salad with lemon and mint seasoning

    Carbohydrates 5 g
    Sugars 3 g
    Fat 5.7 g
    Saturated Fat 0.8 g
    Proteins 1 g
    Fibers 2 g
    Sodium 66 mg
    QAR 8.00
  • Calorie - 123
    127
    Pommes de terre en salade a l’aneth

    Dilly potato salad

    A Creamy sauce with mustard and dill for this potato salad

    Carbohydrates 22 g
    Sugars 3 g
    Fat 1.8 g
    Saturated Fat 0.3 g
    Cholesterol 4 mg
    Proteins 6 g
    Fibers 2 g
    Sodium 50 mg
    QAR 10.00
  • Calorie - 213
    131
    Gratin de crevettes et nouilles cheveux d’anges

    Angel hair shrimp bake

    a delightful dish of shrimps with a mix of cream and cheese.

    Carbohydrates 18 g
    Sugars 5 g
    Fat 7.9 g
    Saturated Fat 4.5 g
    Cholesterol 136 mg
    Proteins 17 g
    Fibers 2 g
    Sodium 810 mg
    QAR 24.00
  • Calorie - 300
    132
    Brochettes de fruits mer

    Herbed seafood skewer

    For seafood lovers, gently grilled with lemon and basil

    Carbohydrates 35 g
    Sugars 1 g
    Fat 10.4 g
    Saturated Fat 1 g
    Cholesterol 81 mg
    Proteins 16 g
    Fibers 2 g
    Sodium 671 mg
    QAR 35.00
  • Calorie - 102
    133
    Filet de Hammour roti au parmesan

    Baked fish Hammour

    Your favorite local fish fillet simply baked with dill and Parmesan

    Carbohydrates 1 g
    Fat 1.7 g
    Saturated Fat 0.7 g
    Cholesterol 65 mg
    Proteins 20 g
    Sodium 317 mg
    QAR 24.00
  • Calorie - 175
    134
    Filet de poisson farci aux champignons

    Stuffed fish fillet

    A smooth vegetable stuffing to enhance the mild flavor of the fish fillet

    Carbohydrates 4 g
    Sugars 2 g
    Fat 8.1 g
    Saturated Fat 4.7 g
    Cholesterol 68 mg
    Proteins 21 g
    Fibers 1 g
    Sodium 504 mg
    QAR 24.00
  • Calorie - 171
    135
    Saumon caramelise aux epices

    Sensational spiced salmon

    A tasty crust of spices on a gently baked salmon slice

    Carbohydrates 6 g
    Sugars 5 g
    Fat 5.5 g
    Saturated Fat 1 g
    Cholesterol 52 mg
    Proteins 24 g
    Fibers 1 g
    Sodium 455 mg
    QAR 22.00
  • Calorie - 311
    136
    Galette de fruits de mer a la Mexicaine

    Seafood enchilladas

    Mexican flavors for a well balanced and tasty seafood roll

    Carbohydrates 32 g
    Sugars 4 g
    Fat 13.3 g
    Saturated Fat 7.3 g
    Cholesterol 61 mg
    Proteins 17 g
    Fibers 5 g
    Sodium 877 mg
    QAR 19.00
  • Calorie - 159
    137
    Filet de Hammour pane aux herbes et citron

    Herbs fish fillet

    A mix of herbs and fresh bread crumbs to give athis golden color to juicy fish fillet

    Carbohydrates 2 g
    Sugars 1 g
    Fat 8.6 g
    Saturated Fat 4.3 g
    Cholesterol 79 mg
    Proteins 18 g
    Sodium 614 mg
    QAR 23.00
  • Calorie - 142
    141
    Poulet grille a la moutarde

    Minute marinated chicken

    A tasty recipe of gently grilled chicken breast

    Carbohydrates 7 g
    Sugars 1 g
    Fat 1.5 g
    Saturated Fat 0.3 g
    Cholesterol 54 mg
    Proteins 26 g
    Fibers 1 g
    Sodium 287 mg
    QAR 12.00
  • Calorie - 346
    142
    Fricassee de poulet et legumes a l’Asiatique

    Almond chicken stir fry

    A light version of the classic Asian chicken stir-fry

    Carbohydrates 21 g
    Sugars 4 g
    Fat 17 g
    Saturated Fat 2.2 g
    Cholesterol 74 mg
    Proteins 29 g
    Fibers 4 g
    Sodium 346 mg
    QAR 16.00
  • Calorie - 285
    143
    Blanc de volailles a l’origan et olives

    Arizona chicken

    Chicken Provencal style with mushroom and oregano

    Carbohydrates 12 g
    Sugars 6 g
    Fat 13.7 g
    Saturated Fat 1.5 g
    Cholesterol 84 mg
    Proteins 29 g
    Fibers 4 g
    Sodium 476 mg
    QAR 16.00
  • Calorie - 247
    144
    Poulet glace a l’orange et abricot

    Apricot honey chicken

    Roasted and caramelized chicken with Apricot and orange juice

    Carbohydrates 13 g
    Sugars 12 g
    Fat 7.2 g
    Saturated Fat 1.1 g
    Cholesterol 102 mg
    Proteins 32 g
    Sodium 64 mg
    QAR 14.00
  • Calorie - 335
    145
    Cuisse de poulet marine et grillee

    Barbecued chicken

    Juicy and flavorful chicken grilled with rosemary

    Carbohydrates 3 g
    Fat 17.6 g
    Saturated Fat 7.8 g
    Cholesterol 199 mg
    Proteins 39 g
    Fibers 1 g
    Sodium 297 mg
    QAR 17.00
  • Calorie - 241
    146
    escalope de volaille panee a la moutarde

    seasoned chicken strips

    The  basil gives this delicate taste  to this nutritious dish

    Carbohydrates 16 g
    Sugars 1 g
    Fat 6.3 g
    Saturated Fat 1.7 g
    Cholesterol 148 mg
    Proteins 29 g
    Fibers 2 g
    Sodium 596 mg
    QAR 13.00
  • Calorie - 261
    147
    Blanc de volaille poche aux herbes

    Herbed chicken

    Chicken strips cooked in a herbs' bouillon with onions, potato and carrots

    Carbohydrates 22 g
    Sugars 4 g
    Fat 4.7 g
    Saturated Fat 1.2 g
    Cholesterol 94 mg
    Proteins 31 g
    Fibers 4 g
    Sodium 166 mg
    QAR 17.00
  • Calorie - 253
    152
    Ragout de boeuf aux raisins et cacahuetes

    African beef curry

    The flavorful beef stew with raisins, peanuts and coconuts

    Carbohydrates 20 g
    Sugars 9 g
    Fat 8.6 g
    Saturated Fat 2.8 g
    Cholesterol 74 mg
    Proteins 29 g
    Fibers 10 g
    Sodium 559 mg
    QAR 16.00
  • Calorie - 252
    153
    Emince de boeuf au sesame et soja

    Asian beef strips

    Tender strips of beef sirloin sautéed with soy sauce and sesame

    Carbohydrates 19 g
    Sugars 16 g
    Fat 11.3 g
    Saturated Fat 3.8 g
    Cholesterol 55 mg
    Proteins 19 g
    Fibers 1 g
    Sodium 809 mg
    QAR 24.00
  • Calorie - 244
    155
    Piece de boeuf braisee

    Braised beef brisket

    A long and slow process of roasting  for this delicious meat cut

    Carbohydrates 5 g
    Sugars 4 g
    Fat 10.7 g
    Saturated Fat 3.7 g
    Cholesterol 89 mg
    Proteins 30 g
    Sodium 514 mg
    QAR 19.00
  • Calorie - 240
    156
    Ragout de boeuf aux herbes et legumes

    Beef mulligan stew

    Full of colors and flavorful, this beef stew is a lighter version than the original’s

    Carbohydrates 18 g
    Sugars 4 g
    Fat 6.3 g
    Saturated Fat 2.2 g
    Cholesterol 75 mg
    Proteins 28 g
    Fibers 3 g
    Sodium 447 mg
    QAR 19.00
  • Calorie - 277
    157
    Steak de boeuf pane a l’Italienne

    Italian steak

    Breaded sirloin steak topped with Italian style tomato sauce and cheese

    Carbohydrates 7 g
    Sugars 2 g
    Fat 17.5 g
    Saturated Fat 6.4 g
    Cholesterol 106 mg
    Proteins 22 g
    Fibers 1 g
    Sodium 388 mg
    QAR 19.00
  • Calorie - 206
    161
    Nouilles cheveux d’anges aux legumes

    Angel hair pasta

    This angel hair pasta and vegetables combination is nutritious and low in calories

    Carbohydrates 25 g
    Sugars 3 g
    Fat 10.9 g
    Saturated Fat 1.6 g
    Cholesterol 1 mg
    Proteins 3 g
    Fibers 4 g
    Sodium 189 mg
    QAR 12.00
  • Calorie - 257
    162
    Galette de ble vegetarienne

    Spinash burrito

    Vegetarian version of the Mexican Burritos with tortillas, salsa picante and cheddar cheese

    Carbohydrates 30 g
    Sugars 3 g
    Fat 8.6 g
    Saturated Fat 4.1 g
    Cholesterol 13 mg
    Proteins 15 g
    Fibers 3 g
    Sodium 769 mg
    QAR 13.00
  • Calorie - 158
    163
    Fricassee de legumes aux amandes

    Almond vegetable stir fry

    Crunchy vegetable stir fried with soy sauce, ginger and almonds

    Carbohydrates 14 g
    Sugars 6 g
    Fat 9.8 g
    Saturated Fat 0.8 g
    Proteins 7 g
    Fibers 5 g
    Sodium 312 mg
    QAR 14.00
  • Calorie - 55
    164
    Ragout de legumes a la tomate

    Fresh vegetable stew

    Colorful combination of mix vegetables with tomato

    Carbohydrates 10 g
    Sugars 4 g
    Fat 17 g
    Saturated Fat 0.3 g
    Proteins 2 g
    Fibers 3 g
    Sodium 175 mg
    QAR 13.00
  • Calorie - 332
    165
    Fettuccini au brocoli

    Fettuccini With broccoli

    A classic Italian recipe for this pasta, revisited for a lower intake of calories

    Carbohydrates 46 g
    Sugars 6 g
    Fat 13.4 g
    Saturated Fat 6.9 g
    Cholesterol 35 mg
    Proteins 10 g
    Fibers 9 g
    Sodium 624 mg
    QAR 17.00
  • Calorie - 283
    166
    Gratin de rigatoni et broccoli

    Cheesy broccoli rigatoni

    Rigatoni pasta layered with broccoli and cheese

    Carbohydrates 30 g
    Sugars 5 g
    Fat 13 g
    Saturated Fat 4.1 g
    Cholesterol 30 mg
    Proteins 14 g
    Fibers 4 g
    Sodium 333 mg
    QAR 12.00
  • Calorie - 199
    167
    Bulgur aux pois chiches et tomates

    Bulgur with chickpeas & tomatoes

    Middle Eastern inspired bulgur dish that combines flavors of  tomatoes and chickpeas with fresh flavors.

    Carbohydrates 37 g
    Sugars 4 g
    Fat 3.8 g
    Saturated Fat 0.5 g
    Cholesterol 1 mg
    Proteins 8 g
    Fibers 8 g
    Sodium 342 mg
    QAR 14.00
  • Calorie - 271
    171
    Gateau Fromage blanc Myrtilles

    Blueberry walnut bar

    Indulge yourself with a delicious cheese cake with blueberry

    Carbohydrates 22 g
    Sugars 14 g
    Fat 19 g
    Saturated Fat 5.3 g
    Cholesterol 17 mg
    Proteins 6 g
    Fibers 2 g
    Sodium 109 mg
    QAR 9.00
  • Calorie - 246
    172
    Tourte a la crème et aux amandes

    Torte

    A light and delicious torte, for almond lovers

    Carbohydrates 37 g
    Sugars 27 g
    Fat 9.3 g
    Saturated Fat 3.8 g
    Cholesterol 77 mg
    Proteins 5 g
    Fibers 1 g
    Sodium 170 mg
    QAR 6.00
  • Calorie - 260
    173
    Brownie au caramel

    Caramel fudge brownies

    Chocolate and caramel delightful brownie

    Carbohydrates 37 g
    Sugars 22 g
    Fat 10.4 g
    Saturated Fat 5.1 g
    Cholesterol 1 mg
    Proteins 5 g
    Fibers 3 g
    Sodium 159 mg
    QAR 7.00
  • Calorie - 238
    174
    Cake aux pommes et aux noix

    Apple topped cake

    Mouth-watering cake with apple and walnuts, Ideal with a cup of green tea

    Carbohydrates 36 g
    Sugars 18 g
    Fat 8.7 g
    Saturated Fat 2.8 g
    Cholesterol 21 mg
    Proteins 4 g
    Fibers 1 g
    Sodium 161 mg
    QAR 7.00
  • Calorie - 227
    175
    Entremet a l’abricot et a l’orange

    Apricot delight

    Low in fat , tasty and flavorful apricot and orange mousse

    Carbohydrates 39 g
    Sugars 30 g
    Fat 3 g
    Saturated Fat 2.3 g
    Cholesterol 2 mg
    Proteins 11 g
    Fibers 1 g
    Sodium 211 mg
    QAR 12.00
  • Calorie - 246
    176
    Gateau aux carottes et noix

    Healthy Carrot Walnut Cake

    A deep-flavored, moist cake with carrots and walnuts

    Carbohydrates 29 g
    Sugars 13 g
    Fat 13 g
    Saturated Fat 1.2 g
    Cholesterol 31 mg
    Proteins 4 g
    Fibers 1 g
    Sodium 155 mg
    QAR 9.00
  • Calorie - 179
    177
    Tartelette banana fromage blanc

    Banana split cheese cake

    The taste of a banana split for a low-fat Tart with cheese

    Carbohydrates 28 g
    Sugars 22 g
    Fat 5.5 g
    Saturated Fat 3 g
    Cholesterol 3 mg
    Proteins 5 g
    Fibers 1 g
    Sodium 3243 mg
    QAR 9.00
  • Calorie - 260
    151
    Paleron de boeuf braise aux choux et pommes

    Savory braised beef

    Braised beef chuck roast with apple and cabbage

    Carbohydrates 39 g
    Sugars 7 g
    Fat 6.4 g
    Saturated Fat 2.7 g
    Cholesterol 30 mg
    Proteins 13 g
    Fibers 6 g
    Sodium 213 mg
    QAR 18.00
  • Calorie - 328
    154
    Casserole de boeuf aux petits pois

    Baked meal in one casserole

    Ground beef casserole with green peas and mushroom

    Carbohydrates 27 g
    Sugars 2 g
    Fat 13.5 g
    Saturated Fat 6.7 g
    Cholesterol 41 mg
    Proteins 22 g
    Fibers 4 g
    Sodium 760 mg
    QAR 19.00
  • Calorie - 329
    407
    Petits pain aux légumes grillés et mozzarella

    Grilled vegetable pesto sandwich

    Grilled vegetables and mozzarella bun

    Carbohydrates 41 g
    Sugars 13 g
    Fat 13 g
    Saturated Fat 5.3 g
    Cholesterol 28 mg
    Proteins 16 g
    Fibers 10 g
    Sodium 716 mg
    QAR 15.00
  • Calorie - 86
    023
    Riz a la Mexicaine

    Mexican rice

    Mexican style rice

    Carbohydrates 19 g
    Sugars 2 g
    Fat 0.3 g
    Proteins 2 g
    Fibers 1 g
    Sodium 277 mg
    QAR 10.00
  • Calorie - 299
    001
    Petit Pain au Zaatar

    Za'atar Pastries

    Carbohydrates 43 g
    Fat 12.4 g
    Saturated Fat 1.7 g
    Proteins 6 g
    Fibers 4 g
    Sodium 154 mg
    QAR 10.00
  • Calorie - 201
    002
    Petit Pain au fromage

    Cheese Pastries

    Carbohydrates 35 g
    Fat 3.8 g
    Saturated Fat 0.4 g
    Cholesterol 2 mg
    Proteins 7 g
    Fibers 2 g
    Sodium 227 mg
    QAR 10.00
  • Calorie - 82
    040
    Coupe de fruits

    Fruit Cup

    Carbohydrates 21 g
    Sugars 15 g
    Fat 0.4 g
    Saturated Fat 0.1 g
    Proteins 1 g
    Fibers 3 g
    Sodium 6 mg
    QAR 16.00
  • Calorie - 119
    010
    Jus d'orange frais

    Fresh Orange Juice

    Carbohydrates 27 g
    Sugars 22 g
    Fat 0.5 g
    Saturated Fat 0.1 g
    Proteins 2 g
    Fibers 1 g
    Sodium 3 mg
    QAR 20.00
  • Calorie - 100
    011
    Jus de carotte frais

    Fresh Carrot Juice

    Carbohydrates 23 g
    Sugars 10 g
    Fat 0.4 g
    Saturated Fat 0.1 g
    Proteins 2 g
    Fibers 2 g
    Sodium 166 mg
    QAR 16.00
  • Calorie - 67
    041
    Salade de fruit

    Fruit Salad

    Carbohydrates 16 g
    Sugars 13 g
    Sodium 2 mg
    QAR 16.00
  • Calorie - 82
    072
    Lait de vache faible en gras

    Low Fat Cow Milk

    Carbohydrates 9 g
    Fat 2.4 g
    Proteins 6 g
    Sodium 108 mg
    QAR 4.00
  • Calorie - 72
    073
    Lait de vache écrémé

    Skimmed Cow Milk

    Carbohydrates 9.4 g
    Fat 1.0 g
    Proteins 6.4 g
    QAR 4.00
  • Walnut

    Carbohydrates 1.37 g
    Sugars 0.26 g
    Fat 6.52 g
    Saturated Fat 0.61 g
    Proteins 1.52 g
    Fibers 0.7 g
    QAR 5.00
  • Cucumber

    Carbohydrates 3.63 g
    Sugars 1.67 g
    Fat 0.11 g
    Saturated Fat 0.037 g
    Proteins 0.65 g
    Fibers 0.5 g
    Sodium 2 mg
    QAR 5.00
  • Almond

    Carbohydrates 2.16 g
    Sugars 0.44 g
    Fat 4.99 g
    Saturated Fat 0.38 g
    Proteins 2.12 g
    Fibers 1.3 g
    QAR 5.00
  • Calorie - 19
    093
    Laitue Sucrine

    Sucrine lettuce

    Carbohydrates 3.3 g
    Sugars 1.1 g
    Proteins 1.1 g
    Fibers 2.2 g
    Sodium 8.8 mg
    QAR 6.00
  • Tomato

    Carbohydrates 3.89 g
    Sugars 2.63 g
    Fat 0.2 g
    Saturated Fat 0.028 g
    Proteins 0.88 g
    Fibers 1.2 g
    Sodium 5 mg
    QAR 6.00
  • Carrot

    Carbohydrates 9.58 g
    Sugars 4.74 g
    Fat 0.24 g
    Saturated Fat 0.037 g
    Proteins 0.93 g
    Fibers 2.8 g
    Sodium 69 mg
    QAR 5.00
  • Raisins

    Carbohydrates 23.45 g
    Fat 0.16 g
    Saturated Fat 0.05 g
    Proteins 0.76 g
    Fibers 2 g
    Sodium 8 mg
    QAR 5.00
  • Dates

    Carbohydrates 44.98 g
    Sugars 39.88 g
    Fat 0.09 g
    Proteins 1.09 g
    Fibers 4 g
    Sodium 1 mg
    QAR 10.00
  • Pomegranate

    Carbohydrates 18.7 g
    Sugars 13.67 g
    Fat 1.17 g
    Saturated Fat 0.12 g
    Proteins 1.67 g
    Fibers 4 g
    Sodium 3 mg
    QAR 6.00
  • Pineapple

    Carbohydrates 11.8 g
    Sugars 8.29 g
    Fat 0.13 g
    Proteins 0.55 g
    Fibers 1.4 g
    Sodium 1 mg
    QAR 6.00
  • Calorie - 78
    080
    Pomme Verte

    Green Apple

    Carbohydrates 20.72 g
    Sugars 16 g
    Fat 0.26 g
    Saturated Fat 0.04 g
    Proteins 0.39 g
    Fibers 3.6 g
    Sodium 2 mg
    QAR 5.00
  • Calorie - 78
    081
    Pomme Rouge

    Red Apple

    Carbohydrates 20.7 g
    Sugars 15.59 g
    Fat 0.26 g
    Saturated Fat 0.04 g
    Proteins 0.39 g
    Fibers 3.6 g
    Sodium 2 mg
    QAR 5.00
  • Banana

    Carbohydrates 41.11 g
    Sugars 22 g
    Fat 0.59 g
    Saturated Fat 0.2 g
    Proteins 1.96 g
    Fibers 4.7 g
    Sodium 2 mg
    QAR 5.00
  • Tharid Meat

    A traditional Arab dish made from pieces of bread in a vegetable and meat broth

    Carbohydrates 19 g
    Sugars 5 g
    Fat 20.1 g
    Saturated Fat 7.6 g
    Cholesterol 73 mg
    Proteins 20 g
    Fibers 3 g
    Sodium 519 mg
    QAR 24.00
  • Calorie - 85
    014
    JUS DE PASTÈQUE

    Watermelon juice

    Carbohydrates 17.5 g
    Sugars 15.8 g
    Fibers 0.1 g
    Sodium 15.8 mg
    QAR 12.00
  • Calorie - 187
    128
    Salade de Taboulé

    Tabbouleh Salad

    The perfect Lebanese salad is a fresh, light salad mixing tomatoes, parsley, mint, green onions, and bulgur wheat .

    Carbohydrates 31 g
    Sugars 4 g
    Fat 6 g
    Saturated Fat 0.9 g
    Proteins 6 g
    Fibers 7 g
    Sodium 434 mg
    QAR 16.00
  • Calorie - 230
    108
    Salade de pois chiche (HOUMMOS)

    HUMMUS

    A smooth thick mixture of mashed chickpeas, tahini, oil, lemon juice, and garlic, used especially as a dip for pita.

    Carbohydrates 12 g
    Sugars 2 g
    Fat 18.9 g
    Saturated Fat 2.5 g
    Proteins 5 g
    Fibers 4 g
    Sodium 784 mg
    QAR 10.00
  • Calorie - 299
    118
    Soupe Harrira marocaine

    Harrira soup

    A lighter version of the classic Moroccan Harrira soup.

    Carbohydrates 53 g
    Sugars 6 g
    Fat 4.9 g
    Saturated Fat 0.6 g
    Cholesterol 4 mg
    Proteins 13 g
    Fibers 11 g
    Sodium 1300 mg
    QAR 14.00
  • Basbousa

    A popular sweet cake made of semolina  soaked in syrup.

    Carbohydrates 22 g
    Sugars 7 g
    Fat 1.9 g
    Saturated Fat 0.4 g
    Cholesterol 2 mg
    Proteins 5 g
    Fibers 1 g
    Sodium 22 mg
    Salt 0.05 g
    QAR 10.00
  • Lemonade

    A delicious and refreshing drink high vitamin C, low in sodium and sugar.

    Carbohydrates 22 g
    Sugars 11 g
    Fat 0.6 g
    Saturated Fat 0.1 g
    Proteins 1 g
    Fibers 1 g
    Sodium 3 mg
    QAR 12.00
  • Calorie - 82
    013
    Jus de melon

    Sweet melon juice

    Carbohydrates 15.8 g
    Sugars 15.8 g
    Fat 0.4 g
    Proteins 1.6 g
    Fibers 1 g
    Sodium 58 mg
    QAR 12.00
  • Calorie - 107
    070
    Yaourt Faible En Gras

    Low fat yogurt

    Carbohydrates 12 g
    Fat 2.6 g
    Saturated Fat 1.7 g
    Cholesterol 10 mg
    Proteins 9 g
    QAR 4.00
  • Calorie - 109
    075
    Fromage Halloumi Faible En Gras

    Low Fat Halloumi cheese

    Carbohydrates 0.5 g
    Fat 7.5 g
    Saturated Fat 4.5 g
    Proteins 10 g
    QAR 6.00
  • Calorie - 359
    030
    Boiled Egg Sandwich

    Boiled Egg Sandwich

    Carbohydrates 35 g
    Sugars 7 g
    Fat 15.7 g
    Saturated Fat 3.8 g
    Cholesterol 281 mg
    Proteins 19 g
    Fibers 5 g
    Sodium 930 mg
    QAR 12.00
  • Calorie - 314
    033
    Tuna Sandwich

    Tuna Sandwich

    Carbohydrates 48 g
    Sugars 6 g
    Fat 9.9 g
    Saturated Fat 1.8 g
    Cholesterol 40 mg
    Proteins 11 g
    Fibers 6 g
    Sodium 1176 mg
    QAR 14.00
  • Calorie - 216 kcal
    020
    Brown bread toast

    Brown Bread Toast

    Carbohydrates 40.6 g
    Sugars 2.6 g
    Fat 2 g
    Saturated Fat 0.8 g
    Proteins 9.2 g
    Fibers 4 g
    Sodium 243.6 mg
    QAR 2.00
  • Calorie - 159 kcal
    021
    Brown Arabic bread

    Brown Arabic Bread

    Carbohydrates 33 g
    Sugars 1.8 g
    Fat 0.5 g
    Saturated Fat 0.1 g
    Proteins 5 g
    Fibers 3.8 g
    Sodium 156 mg
    QAR 1.00
  • Calorie - 306
    032
    Tandoori Chicken Caesar sandwich

    tandoori chicken Caesar sandwich

    Carbohydrates 29 g
    Sugars 6 g
    Fat 13.1 g
    Saturated Fat 2.3 g
    Cholesterol 26 mg
    Proteins 18 g
    Fibers 5 g
    Sodium 674 mg
    Salt 1.6 g
    QAR 14.00
  • Calorie - 286
    031
    Labnah Zaatar Bagel

    Labnah Zaatar Bagel

    Carbohydrates 42 g
    Sugars 4 g
    Fat 6.5 g
    Saturated Fat 2.7 g
    Cholesterol 18 mg
    Proteins 16 g
    Fibers 6 g
    Sodium 495 mg
    QAR 12.00
  • Hum Zinger

    Carbohydrates 118 g
    Sugars 91 g
    Fat 2.1 g
    Saturated Fat 0.5 g
    Proteins 5 g
    Fibers 15 g
    Sodium 36 mg
    QAR 16.00
  • Calorie - 154
    015
    Red Alert Juice

    Red Alert Juice

    Carbohydrates 34 g
    Sugars 23 g
    Fat 0.8 g
    Saturated Fat 0.1 g
    Proteins 5 g
    Fibers 7 g
    Sodium 212 mg
    QAR 14.00
  • Calorie - 94
    016
    Mix Salad Juice

    Mix Salad Juice

    Carbohydrates 22 g
    Sugars 14 g
    Fat 0.9 g
    Saturated Fat 0.2 g
    Proteins 3 g
    Fibers 7 g
    Sodium 40 mg
    QAR 12.00
  • Calorie - 103
    004
    Multigrain Roll- Gluten Free

    Multigrain Roll- Gluten Free

    Carbohydrates 20 g
    Sugars 0.7 g
    Fat 0.5 g
    Saturated Fat 0.1 g
    Proteins 1.5 g
    Fibers 2 g
    Sodium 400 mg
    QAR 8.00
  • Calorie - 103
    005
    Bread Roll - Gluten free

    Bread Roll - Gluten free

    Carbohydrates 20 g
    Sugars 0.7 g
    Fat 0.5 g
    Saturated Fat 0.1 g
    Proteins 1.5 g
    Fibers 1.3 g
    Sodium 400 mg
    QAR 8.00
  • Calorie - 177
    006
    Butter Mini Brioche - Gluten free

    Butter Mini Brioche - Gluten free

    Carbohydrates 18 g
    Sugars 5 g
    Fat 9 g
    Saturated Fat 5 g
    Proteins 4 g
    Fibers 0.8 g
    Sodium 450 mg
    QAR 8.00
  • Calorie - 342
    148
    Chicken Kabsa

    Chicken Kabsa

    Exotic Gulf rice dish served with chicken and raisins.

    Carbohydrates 43 g
    Sugars 11 g
    Fat 6.2 g
    Saturated Fat 1.3 g
    Cholesterol 99 mg
    Proteins 29 g
    Fibers 4 g
    Sodium 373 mg
    QAR 22.00
  • Calorie - 86
    071
    Laban Drink

    Laban Drink

    Carbohydrates 9 g
    Fat 2 g
    Proteins 6.4 g
    Sodium 100 mg
    QAR 5.00
  • Calorie - 146
    027
    Bukhari Rice

    Bukhari Rice

    Carbohydrates 28 g
    Fat 2.4 g
    Saturated Fat 0.2 g
    Proteins 3 g
    Fibers 1 g
    Sodium 659 mg
    QAR 10.00
  • Calorie - 69
    085
    Green Grapes

    Green grapes

    Carbohydrates 18 g
    Sugars 15 g
    Fat 0.2 g
    Saturated Fat 0.1 g
    Proteins 1 g
    Fibers 1 g
    Sodium 2 mg
    QAR 10.00
  • Strawberry

    Carbohydrates 8 g
    Sugars 5 g
    Fat 0.3 g
    Proteins 1 g
    Fibers 2 g
    Sodium 1 mg
    QAR 10.00
  • Red grapes

    Carbohydrates 18 g
    Sugars 15 g
    Fat 0.2 g
    Saturated Fat 0.1 g
    Proteins 1 g
    Fibers 1 g
    Sodium 2 mg
    QAR 10.00
  • Calorie - 11
    094
    spinach leaves

    spinach leaves

    Carbohydrates 2 g
    Fat 0.2 g
    Proteins 1 g
    Fibers 1 g
    Sodium 40 mg
    QAR 12.00
  • Calorie - 56
    097
    raw pistachio kernels

    raw pistachio kernels

    Carbohydrates 3 g
    Sugars 1 g
    Fat 4.5 g
    Saturated Fat 0.6 g
    Proteins 2 g
    Fibers 1 g
    QAR 5.00
  • Calorie - 28
    098
    mixed colored bell pepper wedges (red, yellow, & green)

    mixed colored bell pepper wedges (red, yellow, & green)

    Carbohydrates 6 g
    Fat 0.2 g
    Proteins 1 g
    Fibers 1 g
    Sodium 2 mg
    QAR 8.00
  • Calorie - 317
    003
    Spinach Fatayer

    Spinach Fatayer

    whole wheat pastry stuffed with juicy spinach and molasses

    Carbohydrates 51 g
    Fat 9.2 g
    Saturated Fat 1.1 g
    Proteins 13 g
    Fibers 9 g
    Sodium 542 mg
    QAR 12.00