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Baked Blueberry Peach Oat Meal
Oat, peach and blueberry pudding
Carbohydrates 30 g Fat 8.5 g Saturated Fat 1.2 g Cholesterol 16 mg Proteins 6 g Fibers 3 g Sodium 130 mg -
Baked Spinach Supreme
Golden brown spinach and cottage cheese breakfast
Carbohydrates 27 g Fat 10.7 g Saturated Fat 5.9 g Cholesterol 85 mg Proteins 23 g Fibers 3 g Sodium 1046 mg -
low fat feta cheese sandwich
Stuffed brown toast with low fat feta cheese and vegetables
Carbohydrates 27 g Fat 6.7 g Saturated Fat 3.2 g Cholesterol 13 mg Proteins 25 g Fibers 6 g Sodium 820 mg -
Cherry Almond Granola
almond and berry with grains
Carbohydrates 30 g Fat 5.1 g Saturated Fat 1.2 g Proteins 5 g Fibers 4 g Sodium 9 mg -
Quinoa Berry Breakfast
Quinoa and red berries salad with walnut and dark chocolate
Carbohydrates 36 g Fat 10.1 g Saturated Fat 4.1 g Cholesterol 8 mg Proteins 10 g Fibers 5 g Sodium 50 mg -
Asian Ramen Shrimp Soup
Shrimp soup with Japanese ramen
Carbohydrates 20 g Fat 2.4 g Saturated Fat 0.7 g Cholesterol 187 mg Proteins 22 g Fibers 2 g Sodium 903 mg -
Onion Soup
Traditional French onion soup
Carbohydrates 10 g Fat 6.7 g Saturated Fat 2.2 g Cholesterol 10 mg Proteins 6 g Fibers 3 g Sodium 834 mg -
Vegetarian Split Pea Soup
Flavored split pea soup with marjoram
Carbohydrates 43 g Fat 0.8 g Saturated Fat 0.1 g Proteins 14 g Fibers 16 g Sodium 1004 mg -
Zucchini Soup
Zucchini basil soup
Carbohydrates 15 g Fat 5.3 g Saturated Fat 0.9 g Cholesterol 3 mg Proteins 7 g Fibers 3 g Sodium 230 mg -
Grilled Mixed Green Salad
Mix green salad with apple, dry fruits and Parmesan cheese
Carbohydrates 8 g Sugars 3 g Fat 14 g Saturated Fat 1.8 g Cholesterol 1 mg Proteins 4 g Fibers 2 g Sodium 447 mg -
Eggplant Salad
Eggplant, tomato and boiled egg salad
Carbohydrates 11 g Sugars 7 g Fat 2.9 g Saturated Fat 0.5 g Cholesterol 37 mg Proteins 3 g Fibers 3 g Sodium 339 mg -
Garden Salad with Lemon Dressing
Green salad with sweet pepper, honey and lemon seasoning
Carbohydrates 6 g Sugars 3 g Fat 7.3 g Saturated Fat 1 g Proteins 1 g Fibers 2 g Sodium 207 mg -
Grilled Chicken Salad
Grilled chicken breast salad
Carbohydrates 7 g Sugars 2 g Fat 10.5 g Saturated Fat 1.6 g Cholesterol 34 mg Proteins 12 g Fibers 3 g Sodium 403 mg -
Italian Fish Fillets
Cod fish fillet with sweet pepper and tomato stew
Carbohydrates 11 g Fat 1.3 g Saturated Fat 0.3 g Cholesterol 81 mg Proteins 28 g Fibers 3 g Sodium 955 mg -
Spicy Shrimp Wrap
Spicy tortillas shrimp and mango
Carbohydrates 50 g Fat 10.5 g Saturated Fat 2.7 g Cholesterol 103 mg Proteins 17 g Fibers 5 g Sodium 1409 mg -
Grilled Salmon
Grilled salmon, marinated with soy sauce and mustard
Carbohydrates 1 g Fat 18.3 g Saturated Fat 2.8 g Cholesterol 65 mg Proteins 30 g Sodium 419 mg -
Spanish Fish
Crispy breaded fish with mushroom
Carbohydrates 6 g Fat 6.3 g Saturated Fat 1.8 g Cholesterol 88 mg Proteins 33 g Fibers 1 g Sodium 799 mg -
Chicken Parm
Roasted chicken breast with paprika
Carbohydrates 4 g Fat 12.9 g Saturated Fat 2.1 g Cholesterol 84 mg Proteins 28 g Sodium 321 mg -
Chicken Cacciatore
Spaghetti and chicken Cacciatore
Carbohydrates 22 g Fat 8.4 g Saturated Fat 2.2 g Cholesterol 77 mg Proteins 29 g Fibers 3 g Sodium 275 mg -
Grilled Curry Chicken
Grilled chicken escallop with yogurt and garlic
Carbohydrates 3 g Fat 5 g Saturated Fat 1.3 g Cholesterol 109 mg Proteins 36 g Fibers 1 g Sodium 397 mg -
Harvest Chicken
Pan Fried Chicken with carrots, potatoes and green asparagus
Carbohydrates 14 g Fat 5 g Saturated Fat 0.8 g Cholesterol 64 mg Proteins 22 g Fibers 3 g Sodium 214 mg -
Chicken Brunch Bake
Chicken pilaf with chili pepper
Carbohydrates 11 g Fat 4.8 g Saturated Fat 1.4 g Cholesterol 149 mg Proteins 24 g Fibers 2 g Sodium 776 mg -
Fabulous Beef Fajita
Beef fajitas
Carbohydrates 27 g Fat 14.8 g Saturated Fat 4.6 g Cholesterol 54 mg Proteins 20 g Fibers 2 g Sodium 574 mg -
Italian Flank Steak
Italian Beef Steak
Carbohydrates 3 g Fat 16.7 g Saturated Fat 4.2 g Cholesterol 74 mg Proteins 25 g Sodium 317 mg -
Simmered Sirloin with Noodles
Beef sirloin strip with eggless noodles
Carbohydrates 41 g Fat 5.3 g Saturated Fat 1.6 g Cholesterol 63 mg Proteins 28 g Fibers 1 g Sodium 546 mg -
Stovetop Meat Loaves
Meat loaves in fresh tomato sauce
Carbohydrates 10 g Fat 12 g Saturated Fat 4.8 g Cholesterol 75 mg Proteins 25 g Fibers 2 g Sodium 654 mg -
Meat Loaf Burritos
Beef Mexican Burritos
Carbohydrates 31 g Fat 8.8 g Saturated Fat 3.5 g Cholesterol 48 mg Proteins 21 g Fibers 7 g Sodium 333 mg -
Vegetarian Spinach Curry
Chickpeas stew with curry and spinach
Carbohydrates 36 g Fat 7.6 g Saturated Fat 0.8 g Proteins 11 g Fibers 9 g Sodium 515 mg -
Moroccan Vegetarian Stew
Butternut squash and vegetables with Moroccan spices
Carbohydrates 31 g Fat 2.9 g Saturated Fat 0.4 g Proteins 5 g Fibers 5 g Sodium 164 mg -
Vegetarian Black Bean Pasta
Whole wheat pasta with black beans and spinach
Carbohydrates 39 g Fat 3.3 g Saturated Fat 0.5 g Proteins 6 g Fibers 7 g Sodium 246 mg -
Zucchini Pasta
Garlic and zucchini noodles
Carbohydrates 32 g Fat 5.8 g Saturated Fat 1.6 g Cholesterol 5 mg Proteins 8 g Fibers 4 g Sodium 569 mg -
Refried Bean Nachos
Nachos with refried beans and salsa
Carbohydrates 35 g Fat 9.9 g Saturated Fat 4.7 g Cholesterol 22 mg Proteins 14 g Fibers 4 g Sodium 906 mg -
Cinnamon chocolate minties
Chocolate, mint and cinnamon cookie
Carbohydrates 30 g Fat 7.2 g Saturated Fat 3.7 g Cholesterol 58 mg Proteins 3 g Fibers 3 g Sodium 58 mg -
Cranberry cake orange sauce
Cranberry cake with orange sauce
Carbohydrates 36 g Fat 2.8 g Saturated Fat 1.6 g Cholesterol 6 mg Proteins 3 g Fibers 1 g Sodium 473 mg -
Creamy mango loaf cake
Mango and vanilla cream loaf cake
Carbohydrates 50 g Fat 1.3 g Saturated Fat 0.4 g Cholesterol 1 mg Proteins 4 g Fibers 2 g Sodium 263 mg -
Chocolate caramel cheese cake
Caramel chocolate cheesecake
Carbohydrates 38 g Fat 16.2 g Saturated Fat 7.4 g Cholesterol 65 mg Proteins 7 g Fibers 1 g Sodium 224 mg -
Chocolate marvel cake
Dry plum and chocolate cake
Carbohydrates 36 g Fat 4.3 g Saturated Fat 2.3 g Cholesterol 6 mg Proteins 5 g Fibers 2 g Sodium 233 mg -
Beef Minestrone
Mixed vegetable soup with beef
Carbohydrates 10 g Fat 5 g Saturated Fat 2 g Cholesterol 30 mg Proteins 11 g Fibers 2 g Sodium 261 mg -
Broccoli / Sweet Potato Salad
Sweet Potato salad with feta cheese and broccoli
Carbohydrates 14 g Sugars 3 g Fat 11.8 g Saturated Fat 1.7 g Cholesterol 1 mg Proteins 5 g Fibers 4 g Sodium 281 mg -
Home Made Fish Finger
Lemon and paprika roasted fish fingers
Carbohydrates 13 g Fat 2.1 g Saturated Fat 0.9 g Cholesterol 71 mg Proteins 25 g Fibers 1 g Sodium 584 mg -
Chicken and Asparagus Bundle
Chicken and green asparagus bundle
Carbohydrates 6 g Fat 15.1 g Saturated Fat 2.5 g Cholesterol 94 mg Proteins 30 g Fibers 2 g Sodium 428 mg -
Mexican Rice
Mexican style rice
Carbohydrates 35 g Sugars 1.5 g Fat 3 g Saturated Fat 1.4 g Proteins 3 g Fibers 2 g Sodium 376 mg -
Fruit Cup
Carbohydrates 21 g Sugars 15 g Fat 0.4 g Saturated Fat 0.1 g Proteins 1 g Fibers 3 g Sodium 6 mg -
Fresh Orange Juice
Carbohydrates 27 g Sugars 22 g Fat 0.5 g Saturated Fat 0.1 g Proteins 2 g Fibers 1 g Sodium 3 mg -
Fresh Carrot Juice
Carbohydrates 23 g Sugars 10 g Fat 0.4 g Saturated Fat 0.1 g Proteins 2 g Fibers 2 g Sodium 166 mg -
Walnut
Carbohydrates 1.37 g Sugars 0.26 g Fat 6.52 g Saturated Fat 0.61 g Proteins 1.52 g Fibers 0.7 g -
Cucumber
Carbohydrates 3.63 g Sugars 1.67 g Fat 0.11 g Saturated Fat 0.037 g Proteins 0.65 g Fibers 0.5 g Sodium 2 mg -
Almond
Carbohydrates 2.16 g Sugars 0.44 g Fat 4.99 g Saturated Fat 0.38 g Proteins 2.12 g Fibers 1.3 g -
Tomato
Carbohydrates 3.89 g Sugars 2.63 g Fat 0.2 g Saturated Fat 0.028 g Proteins 0.88 g Fibers 1.2 g Sodium 5 mg -
Carrot
Carbohydrates 9.58 g Sugars 4.74 g Fat 0.24 g Saturated Fat 0.037 g Proteins 0.93 g Fibers 2.8 g Sodium 69 mg -
Raisins
Carbohydrates 23.45 g Fat 0.16 g Saturated Fat 0.05 g Proteins 0.76 g Fibers 2 g Sodium 8 mg -
Dates
Carbohydrates 44.98 g Sugars 39.88 g Fat 0.09 g Proteins 1.09 g Fibers 4 g Sodium 1 mg -
Pomegranate
Carbohydrates 18.7 g Sugars 13.67 g Fat 1.17 g Saturated Fat 0.12 g Proteins 1.67 g Fibers 4 g Sodium 3 mg -
Pineapple
Carbohydrates 11.8 g Sugars 8.29 g Fat 0.13 g Proteins 0.55 g Fibers 1.4 g Sodium 1 mg -
Green Apple
Carbohydrates 20.72 g Sugars 16 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Red Apple
Carbohydrates 20.7 g Sugars 15.59 g Fat 0.26 g Saturated Fat 0.04 g Proteins 0.39 g Fibers 3.6 g Sodium 2 mg -
Banana
Carbohydrates 41.11 g Sugars 22 g Fat 0.59 g Saturated Fat 0.2 g Proteins 1.96 g Fibers 4.7 g Sodium 2 mg -
Chicken Soup
Carbohydrates 9 g Fat 5.3 g Saturated Fat 1.3 g Cholesterol 19 mg Proteins 10 g Fibers 2 g Sodium 377 mg -
Vegetable Rice
Carbohydrates 29 g Sugars 1 g Fat 2.7 g Saturated Fat 0.2 g Proteins 3 g Fibers 2 g Sodium 581 mg -
Lemonade
A delicious and refreshing drink high vitamin C, low in sodium and sugar.
Carbohydrates 22 g Sugars 11 g Fat 0.6 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 3 mg -
Sweet melon juice
Carbohydrates 15.8 g Sugars 15.8 g Fat 0.4 g Proteins 1.6 g Fibers 1 g Sodium 58 mg -
Hum Zinger
Carbohydrates 36 g Sugars 32 g Fat 0.3 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 10 mg -
Bukhari Rice
Carbohydrates 28 g Fat 2.4 g Saturated Fat 0.2 g Proteins 3 g Fibers 1 g Sodium 659 mg -
Stuffed eggplant
Veggie-Stuffed Eggplant
Carbohydrates 15 g Fat 13.2 g Saturated Fat 2 g Cholesterol 1 mg Proteins 4 g Fibers 4 g Sodium 101 mg -
Green Grapes
Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Red Grapes
Carbohydrates 18 g Sugars 15 g Fat 0.2 g Saturated Fat 0.1 g Proteins 1 g Fibers 1 g Sodium 2 mg -
Raw Pistachio Kernels
Carbohydrates 3 g Sugars 1 g Fat 4.5 g Saturated Fat 0.6 g Proteins 2 g Fibers 1 g -
Mixed Colored Bell Pepper Wedges (Red, Yellow, & Green)
Carbohydrates 6 g Fat 0.2 g Proteins 1 g Fibers 1 g Sodium 2 mg